Green Tea Extract Effective for Weight Loss. Green tea could raise your energy expenditure, and possibly even help battle obesity, according to a new study. Epigallocatechin gallate (EGCG), a compound found in green tea, was shown to increase fat oxidation by 3. This result comes from one of many studies that have looked at green tea's potential in weight loss. EGCG has been shown to be a key component in many of these studies. There are a number of ways the EGCG could help aid weight loss: It could increase metabolism and fat oxidation It could inhibit fat cell development It could increase fat excretion. Antioxidants help to prevent the. Want to lose weight? Research shows that green tea can help by boosting your metabolism to burn more fat. We’ll show you how you can use green tea for weight loss. Green tea has been used widely and in high doses for centuries as a health tonic in many societies. Evidence suggests that green tea is effective for treating genital. Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the. Lose weight by drinking green tea with help from this extraordinary meal and fitness plan.
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Do Liquid Diets Help You Lose Weight? Losing weight with minimal effort sounds like a win- win situation. But are liquid diets too good to be true? What Are Liquid Diets? Like the name suggests, liquid diets mean you're getting all, or at least most, of your calories from drinks. Some liquid diets are limited to fruit or vegetable juices, or shakes, that replace all of your meals, taken three or four times a day. You do some of these diets on your own. Others need medical supervision. Other types of liquid diets replace just one or two meals (usually breakfast and lunch) with drinks, and then you eat a healthy dinner. You may also get snacks on some of these plans. Do Liquid Diets Work? Liquid diets can work, like any diet that gives you fewer calories than you use. These diets also can help by taking the guesswork out of portion control. But the results may not last. When you drastically cut calories, your metabolism slows to save energy. Unless you change your eating habits, you're likely to regain the weight you lost after you go off the liquid diet. Some liquid diets work better over the long term than others. Diets that include both solid food and liquids can be an effective and convenient way for overweight people to control the number of calories they eat. How Safe Are Liquid Diets? Ideally, liquid diet drinks should give you a balance of nutrients you need throughout the day, but that isn't always the case. Very low- calorie diets (4. Missing out on essential nutrients can lead to side effects such as fatigue, dizziness, hair loss, gallstones, and heart damage. Also, if you don't get enough fiber, because you're not eating whole grains, fruits and vegetables, you can get constipated. You also can lose muscle if you don't get enough protein calories in your diet. Are Liquid Diets Used for Medical Purposes? Doctors sometimes recommend liquid diets before certain medical procedures, or for people who are obese and need to get to a safer weight before having surgery, including weight loss surgery. Those liquid diets are medically supervised. Continued. How Can I Safely Get on a Liquid Diet? First, talk to your doctor about whether a liquid diet is appropriate for you. Pregnant or nursing women, and people who take insulin for diabetes, or anyone with a chronic illness shouldn't go on a liquid diet. If your doctor gives you the OK to go on a liquid diet, you should also see a registered dietitian, who can go over the diet with you and make sure you're getting enough calories and nutrition. Your dietitian might recommend that you take a vitamin or nutritional supplement while you're on the liquid diet. Before you choose a liquid diet plan, know what you're drinking. If you're considering one of the commercial diets, look at the daily values on the nutrition facts label. News evaluated 38 of the most popular diets and identified the best. Find which top-rated diet is best for your health and fitness goals. Losing weight with minimal effort sounds like a win-win situation. But are liquid diets too good to be true? What Are Liquid Diets? Like the name suggests, liquid. Healthy Weight. National Center for Chronic Disease Prevention and Health Promotion. When it comes to weight loss, there's no lack of fad diets promising. B12 deficiency: a silent epidemic with serious consequences; Why You Should Think Twice About Vegetarian and Vegan Diets Treat and Prevent UTIs Without Drugs. Detox.org provides details on diets, detoxes, cleanses, and total body wellness including detox recipes, herb and supplement guides and total body wellness. Be sure you're getting 1. You may also want to pick a diet that is not too low in calories and contains plenty of protein and fiber to keep you feeling full while you lose the weight gradually. Liquid diets that include a solid meal or two per day, or that teach you healthier eating habits, will be more likely to help you keep the weight off in the long run. Eclectus diets are different to that of any other parrot species. The Eclectus has a longer digestive tract and some can do poorly on seed or pellet diet. Admit it -- everyone's looking for a quick and easy way to lose weight. Fad diets seduce us with fast, “drastic” results, but they’re. Web. MD Medical Reference. Reviewed by Ellen Stokes, RD, LD on June 1. Sources. SOURCES: Andrea Giancoli, MPH, RD, spokeswoman, Academy of Nutrition and Dietetics. Flechtner- Mors, M. Obesity Research, August 2. National Digestive Diseases Information Clearinghouse: . Inflammatory Bowel Diseases, December 2. All rights reserved. The NCEP guidelines encourage a trial of lifestyle modification (diet and exercise) before initiation of drug treatment. Although dietary measures such as the NCEP.Drug Facts, Side Effects and Dosing. What are fibrates? Fibric acid derivatives (fibrates) are a class of medication that lowers blood triglyceride levels. Fibrates lower blood triglyceride levels by reducing the liver's production of VLDL (the triglyceride- carrying particle that circulates in the blood) and by speeding up the removal of triglycerides from the blood. Fenofibrate is an oral medication used to treat high cholesterol levels. Learn about side effects, warnings, dosage, and more. Cardiovascular disease is the leading cause of death in the United States. There is substantial evidence that the atherosclerotic process begins in childhood, with. TRILIPIX (fenofibric acid) DESCRIPTION. Trilipix (fenofibric acid) is a lipid regulating agent available as delayed release capsules for oral administration. Fibrates also are modestly effective in increasing blood. HDLcholesterol levels; however, fibrates are not effective in lowering LDL cholesterol. By lowering blood triglycerides, fibrates are used to prevent pancreatitis. Such a combination will not only lower LDL cholesterol but also will lower blood triglycerides and increase HDL cholesterol levels. In one large study, gemfibrozil decreased the risk of heart attacks but did not affect the overall survival of persons with high cholesterol levels. Fibrates can irritate (inflame) the liver. The liver irritation usually is mild and reversible, but it occasionally can be severe enough to require stopping the drug. Thus, the dose of warfarin should be adjusted to avoid over- thinning of the blood which can lead to excessive bleeding. Gemfibrozil interferes with the breakdown of certain statins (for example, simvastatin. Doctors generally avoid combining a statin with fibrates because of concern over the higher risk of muscle damage with the combination. Gemfibrozil should not be combined with simvastatin and if combined with lovastatin the dose of lovastatin should not exceed 2. However, fenofibrate does not interfere with the breakdown of statins and should be the safer fibrate to use if it is necessary to use a fibrate with a statin. Furthermore, pravastatin. Pravachol) seems to have fewer muscle toxic effects than the other statins when combined with fibrates, but the risk still exists. Visit the FDA Med. Watch website or call 1- 8. FDA prescribing information, side effects and uses. Questran . Cholestyramine resin is quite hydrophilic, but insoluble in water. The cholestyramine resin in Questran is not absorbed from the digestive tract. Four grams of anhydrous cholestyramine resin is contained in 9 grams of Questran powder. 2013 ACC/AHA Guideline on the Treatment of Blood Cholesterol to Reduce Atherosclerotic Cardiovascular Risk in Adults. Drug Interactions Anticoagulants, oral (eg, warfarin) Anticoagulant effect may be increased. Bile acid sequestrants (eg, cholestyramine) Reduces absorption of. What are fibrates? Fibric acid derivatives (fibrates) are a class of medication that lowers blood triglyceride levels. Fibrates lower blood triglyceride levels by. Four grams of anhydrous cholestyramine resin is contained in 5 grams of Questran LIGHT. It is represented by the following structural formula: Cholesterol is probably the sole precursor of bile acids. During normal digestion, bile acids are secreted into the intestines. A major portion of the bile acids is absorbed from the intestinal tract and returned to the liver via the enterohepatic circulation. Only very small amounts of bile acids are found in normal serum. Questran resin adsorbs and combines with the bile acids in the intestine to form an insoluble complex which is excreted in the feces. This results in a partial removal of bile acids from the enterohepatic circulation by preventing their absorption. The increased fecal loss of bile acids due to Questran administration leads to an increased oxidation of cholesterol to bile acids, a decrease in beta lipoprotein or low density lipoprotein plasma levels and a decrease in serum cholesterol levels. Although in man, Questran produces an increase in hepatic synthesis of cholesterol, plasma cholesterol levels fall. In patients with partial biliary obstruction, the reduction of serum bile acid levels by Questran reduces excess bile acids deposited in the dermal tissue with resultant decrease in pruritus. Questran (Cholestyramine for Oral Suspension USP) contains the following inactive ingredients: acacia, citric acid, D& C Yellow No. FD& C Yellow No. Orange), polysorbate 8. Questran LIGHT (Cholestyramine for Oral Suspension USP, Light) contains the following inactive ingredients: aspartame, citric acid, colloidal silicon dioxide, D& C Yellow No. FD& C Red No. Orange), maltodextrin, propylene glycol alginate and xanthan gum. Questran - Clinical Pharmacology. Cholesterol is probably the sole precursor of bile acids. During normal digestion, bile acids are secreted into the intestines. A major portion of the bile acids is absorbed from the intestinal tract and returned to the liver via the enterohepatic circulation. Only very small amounts of bile acids are found in normal serum. Cholestyramine resin adsorbs and combines with the bile acids in the intestine to form an insoluble complex which is excreted in the feces. This results in a partial removal of bile acids from the enterohepatic circulation by preventing their absorption. The increased fecal loss of bile acids due to Cholestyramine administration leads to an increased oxidation of cholesterol to bile acids, a decrease in beta lipoprotein or low density lipoprotein plasma levels and a decrease in serum cholesterol levels. Although in man, Cholestyramine produces an increase in hepatic synthesis of cholesterol, plasma cholesterol levels fall. In patients with partial biliary obstruction, the reduction of serum bile acid levels by Cholestyramine reduces excess bile acids deposited in the dermal tissue with resultant decrease in pruritus. Indications and Usage for Questran. Questran (Cholestyramine for Oral Suspension USP), is indicated as adjunctive therapy to diet for the reduction of elevated serum cholesterol in patients with primary hypercholesterolemia (elevated low density lipoprotein . Questran may be useful to lower LDL cholesterol in patients who also have hypertriglyceridemia, but it is not indicated where hypertriglyceridemia is the abnormality of most concern. Therapy with lipid- altering agents should be a component of multiple risk factor intervention in those individuals at significantly increased risk for atherosclerotic vascular disease due to hypercholesterolemia. Treatment should begin and continue with dietary therapy specific for the type of hyperlipoproteinemia determined prior to initiation of drug therapy. Excess body weight may be an important factor and caloric restriction for weight normalization should be addressed prior to drug therapy in the overweight. Prior to initiating therapy with Questran, secondary causes of hypercholesterolemia (e. Total cholesterol, HDL- C, and triglycerides (TG). For individuals with TG less than 4. L (< 4. 5 mmol/L), LDL- C can be estimated using the following equation: LDL- C = Total cholesterol – . In hypertriglyceridemic patients, LDL- C may be low or normal despite elevated Total- C. In such cases Questran may not be indicated. Serum cholesterol and triglyceride levels should be determined periodically based on NCEP guidelines to confirm initial and adequate long- term response. A favorable trend in cholesterol reduction should occur during the first month of Questran therapy. The therapy should be continued to sustain cholesterol reduction. If adequate cholesterol reduction is not attained, increasing the dosage of Questran or adding other lipid- lowering agents in combination with Questran should be considered. Since the goal of treatment is to lower LDL- C, the NCEP 4 recommends that LDL- C levels be used to initiate and assess treatment response. If LDL- C levels are not available then Total- C alone may be used to monitor long- term therapy. A lipoprotein analysis (including LDL- C determination) should be carried out once a year. The NCEP treatment guidelines are summarized below.*Coronary heart disease or peripheral vascular disease (including symptomatic carotid artery disease).**Other risk factors for coronary heart disease (CHD) include: age (males . Subtract one risk factor if HDL- C is . Questran for oral suspension has been shown to have a variable effect on serum cholesterol in these patients. Patients with primary biliary cirrhosis may exhibit an elevated cholesterol as part of their disease. Contraindications. Questran is contraindicated in patients with complete biliary obstruction where bile is not secreted into the intestine and in those individuals who have shown hypersensitivity to any of its components. Warnings. PHENYLKETONURICS: CHOLESTYRAMINE for ORAL SUSPENSION USP, LIGHT CONTAINS 1. PHENYLALANINE PER 5 GRAM DOSE. Precautions. General. Chronic use of Questran may be associated with increased bleeding tendency due to hypoprothrombinemia associated with Vitamin K deficiency. This will usually respond promptly to parenteral Vitamin K1 and recurrences can be prevented by oral administration of Vitamin K1. Reduction of serum or red cell folate has been reported over long term administration of Questran. Supplementation with folic acid should be considered in these cases. There is a possibility that prolonged use of Questran, since it is a chloride form of anion exchange resin, may produce hyperchloremic acidosis. This would especially be true in younger and smaller patients where the relative dosage may be higher. Caution should also be exercised in patients with renal insufficiency or volume depletion, and in patients receiving concomitant spironolactone. Questran may produce or worsen pre- existing constipation. The dosage should be increased gradually in patients to minimize the risk of developing fecal impaction. In patients with pre- existing constipation, the starting dose should be 1 packet or 1 scoop once daily for 5–7 days, increasing to twice daily with monitoring of constipation and of serum lipoproteins, at least twice, 4–6 weeks apart. Increased fluid intake and fiber intake should be encouraged to alleviate constipation and a stool softener may occasionally be indicated. If the initial dose is well tolerated, the dose may be increased as needed by one dose/day (at monthly intervals) with periodic monitoring of serum lipoproteins. If constipation worsens or the desired therapeutic response is not achieved at one to six doses/day, combination therapy or alternate therapy should be considered. Particular effort should be made to avoid constipation in patients with symptomatic coronary artery disease. Constipation associated with Questran may aggravate hemorrhoids. Information for Patients. Inform your physician if you are pregnant or plan to become pregnant or are breastfeeding. Drink plenty of fluids and mix each 9 gram dose of Questran Powder in at least 2 to 6 ounces of fluid. Mix each 5 gram dose of Questran LIGHT in at least 2 to 6 ounces of fluid before taking. Sipping or holding the resin suspension in the mouth for prolonged periods may lead to changes in the surface of the teeth resulting in discoloration, erosion of enamel or decay; good oral hygiene should be maintained. Laboratory Tests. Serum cholesterol levels should be determined frequently during the first few months of therapy and periodically thereafter. Serum triglyceride levels should be measured periodically to detect whether significant changes have occurred. The LRC- CPPT showed a dose- related increase in serum triglycerides of 1. Based on the mean values and adjusting for the placebo group, the cholestyramine- treated group showed an increase of 5% over pre- entry levels the first year of the study and an increase of 4. Drug Interactions. Questran (Cholestyramine for Oral Suspension USP) may delay or reduce the absorption of concomitant oral medication such as phenylbutazone, warfarin, thiazide diuretics (acidic), or propranolol (basic), as well as tetracycline, penicillin G, phenobarbital, thyroid and thyroxine preparations, estrogens and progestins, and digitalis. Interference with the absorption of oral phosphate supplements has been observed with another positively- charged bile acid se. Questrant. Questran may interfere with the pharmacokinetics of drugs that undergo enterohepatic circulation. The discontinuance of Questran could pose a hazard to health if a potentially toxic drug such as digitalis has been titrated to a maintenance level while the patient was taking Questran. Coffee Perks . With Coffee Perks National Accounts Program we have the ability to service your multiple nation- wide locations as well. Experience: With over 3. It's no wonder they call us . 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Cayenne Pepper is also, of course, a vegetable and we get our powder for The Lemonade Diet from grinding up a dried specific type of red pepper. Acai berry products have gained a lot of popularity since their benefits have been talked about by by celebrity health and lifestyle gurus like Oprah Winfrey, Rachel. Five easy ways to add goji berries to your diet for enhanced nutrition, trace minerals and longevity. Low Carb Acai Bowl Recipe with a paleo version. The phase really lasts only two days, and you are actually encouraged to eat to your heart's content while drinking up to one gallon of water per day (no less than half a gallon though). Second Phase: Once the first phase has been completed things will be set in full motion. As the phase continues the amount of calories you eat will gradually decrease, allowing you to shed extra fat and continue on your way to a healthy body. Third Phase: This is the phase where the plan sets itself apart from the myriad of fad diets saturating the market these days. After 4. 5 days (or whenever you reach your target weight), you will start to follow what is referred to as the maintenance cycle. In other words, once you have dropped the weight, you will be given the means to keep it that way and prevent yourself from going back to square one. While you are in maintenance mode there is no longer a calorie limit for you to abide by; you will have to simply drink lots of water and carefully watch what you eat. The Official HCG Challenge. We are so sure that the HCG Diet Plan will help you reduce weight within the first week that we can bet $1. If after 7 days of using this plan, within 9. Ever seen a company that is that willing to stand by its products? We are! Why Order From Official HCG? Because you will be taking in this product daily you should be sure that it is safe and the source is reputable. You need a source that assures you of their products' quality and vows to keep their word concerning their 9. Day Guarantee and will not give excuses but just pay you back your money, plus $1. In addition to having faith in our products, we have also highlighted some important information about our programs: We value your choice to use our HCG products and therefore we will keep on giving you the best services and support. That's our promise. Note: Dramatic weight loss is experienced by a few users, but any guarantee of weight loss for everyone is not promised. Going on a diet that contains very low calorie should be done only under the supervision of a medical professional. Additionally, there is no proof that weight loss from HCG intake is more than what can be achieved with recommended restriction on calorie intake. People who remain on a diet containing very low calories face risks of side effects that include electrolyte imbalance, gallstone formation, and heart arrhythmias. If you want to have a sexier figure like some of your favorite stars, then the Master Cleanse diet can help you obtain your goal. The Master Cleanse Diet is known all. Free 1. 20. 0 Calorie Diet Plan Online, Menu. Here is a sample 1. Protein (g)Fat (g)Carbs (g)Calories. Breakfast: Multi. Grain Oatmeal. 16. Milk, 1%, with added vitamin A1 cup - - QUAKER Multi. Grain Oatmeal, dry Lunch: Chicken and Rice. Chicken, bone and skin removed. Rice, brown, cooked Snack: Fruit: Grapes. 1200 Calorie Diet Menu for 7 Days. Consult your doctor before starting this 1200 calorie diet menu or any other weight loss program. We provide you with a 7 day. The 1200 calorie diet plan is one of the most effective ways to lose 20 pounds in about 90 days. This is not a fad diet plan. Want to lose weight faster w/o exercise? Follow the 1200 calorie Indian diet plan for weight loss in a month Find the 1200 cal menu vegetarian & non- veg. A 1,200-calorie MyPlate diet is a weight loss diet based on the U.S. Department of Agriculture, or USDA's, newest edition of the food guide pyramid called MyPlate. DAILY GROCERY LIST FOR THE 1200 CALORIE MENU: 1.5 cup (366 grams) -- Milk, low fat, fluid, 1% milkfat, with added vitamin A: 1.5 breast, bone and skin removed (129. Here is a 1200 calorie diet. It is a very low calorie diet. However, it is quite well balanced with plenty of protein. Looking for sample menus for a 1200 calorie diet plan? This 3-day diet plan packs a lot of nutrition into 1200 calories. A 1200 calorie diet plan calls for some. Grapes, red or green, raw Dinner: Lime Chicken (1. Brown Rice, before cooking. Lime. 1 tsp - - Bouillon Soup Cubes, reduced sodium (dry)0. Chicken Breast, skin removed. Preparation Instruction: Mist skillet with low or nonfat cooking spray, raise to medium heat then add chicken. Cook for 8 - 1. 0 mins, or till tender ,* Flip breast over and brown. In a large bowl, blend juice from lime or lime- juice, apple- juice, corn- starch and bouillon. Put ingredients into a skillet and cook till it's thick. Add sauce on top of chicken. PM Snack: Carrots. Carrots, baby, raw Protein (g)Fat (g)Carbs (g)Calories. Total: 7. 5. 3. 15. DAILY GROCERY LIST FOR THE 1. CALORIE MENU1. 5 cup (3. Milk, low fat, fluid, 1% milkfat, with added vitamin A1. Chicken, broilers or fryers, breast, meat only, cooked, fried. Soup, bouillon cubes and granules, low sodium, dry. NLEA serving) (4. Cereals, QUAKER, QUAKER Multi. Grain Oatmeal, dry. Apple juice, canned or bottled, unsweetened, without added ascorbic acid. Grapes, red or green (European type, such as Thompson seedless), raw. Thanks so VERY MUCH for setting this up for me. I can see already this program is going to be absolutely priceless for me and I already feel certain I'll continue it even after my 1. Meal planning has always been the MOST time consuming and difficult aspect of good nutrition for me because of an extremely busy lifestyle but you have made it super easy for me. You're great! Thanks so much. I'm looking forward to this and got a feeling now that things are back to normal I'm raring to go. I'm down to 1. 65. I am so excited!! People are starting to ask me if I'm losing weight, so it's really starting to show. I still feel great, sticking with the 1. I can tell my appetite is starting to change; I don't crave the fattening food as much. I am going to the gym and eating the right amount of calories. And thanks for the words of encouragement last time I really appreciated that .. I am very proud of that. I like all the stuff and I'm not having cravings. I'm trying to stick around 1. It's working. Slowly, but surely. This method of having to report back is something that I've never had before and rather than losing the weight immediately (like with South Beach Diet) and gaining it back, I have to work for it. It is really teaching me to listen to my body and be more aware of my lifestyle. So far I like the meals and the variety. I also noticed over the weekend that my jeans fit a bit better. All my pants fit better! That was my goal. Lost 1/2 inch of my waist, and 1 inch off my hips. Got into my smaller jeans for the first time is 3 months. Knees are not hurting walking up stairs much at all. Thank you for your personalized approach. Asking specific questions, and making such a concerted effort to tailor this program for me and my needs makes such a huge difference. Check out all the other free diet plans below. Painless Ways to Lose Weight. Painless weight loss? If you're desperately trying to squeeze in workouts and avoid your favorite high- calorie treats, it can seem like there's nothing pain- free about it. Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort. Making just a few simple lifestyle changes can pack a big weight loss punch over time. Web. MD spoke to weight loss experts and everyday people who've figured out a few painless ways to lose weight - - and keep it off. Here are their top tips on how to lose weight without sweating it too much. Add, Don't Subtract. Forget diet denial: Try adding foods to your diet instead of subtracting them. Crock-pot recipes are an easy way to cook a healthy meal -- just set it and forget it. With Good Housekeeping's healthy slow-cooker recipes, it takes less time to. A 7-Day, 1200-Calorie Meal Plan. Follow this, and you'll slim down fast and still feel satisfied. Meal Prep Is The Most Effective Way To Make Sure You Eat Healthy All Week Long. Try These 47 Delicious Meal Prep Ideas To Start Eating Clean Today! Add in healthy goodies you really love, like deep- red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces. And don't forget to add in something physical, too, whether it's doing a few dance moves before dinner, shooting hoops, or taking a quick stroll. Forget About Working Out. If the word . Maybe the trick to enjoying a workout may be to never call it working out. After all, a rose by any other name .. Go Walking. Walking when the weather's nice is a super- easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. Mexican Beef Lasagne. If you are tired of traditional lasagne, this one is for you. It has a wonderful Mexican flavour and is very easy to make. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those.Try these tips for slipping in more steps: Trade your power mower for a push version. Park your car at the back of the lot. Get out of the office building and enjoy walking meetings. Sweep the drive or rake the leaves instead of using a leaf- blower. Get off the bus a few stops earlier. Hike the mall, being sure to hit all the levels. Take the stairs every chance you get. Sign up for charity walks. Crank the music and get your heart rate up the next time you mop or vacuum. It all adds up. If you walk twice a day for 1. Lighten the Foods You Already Love. One of the easiest ways to cut back without feeling denied is to switch to lower- calorie versions of the foods you crave. A pizza tastes just as good with reduced- fat cheese, and when you garnish low- fat ice cream with your favorite toppers, who notices those missing calories? And while you're trimming fat calories, keep an eye on boosting fiber, suggests registered dietitian Elaine Magee, RD, MPH, author of Tell Me What to Eat If I Suffer From Heart Disease and Food Synergy. Fiber helps you feel satisfied longer, so while you lighten family favorites, you can easily amp up the fiber by adding a cup of whole wheat flour to your pizza dough, or toss a handful of red bell peppers on the pie. Don't forget to lighten the drinks going with that meal. Try switching from high- calorie favorites to diet soda or light beer, or maybe add a spritz of seltzer to your wine. Hate low- cal drinks? Mix your preferred drinks with a splash of the low- cal option, then increase the ratio as your taste buds adjust. And don't forget to keep pouring that ultimate beverage, says Magee: water! Because Hydration Helps - - Really! Down some water before a meal and you won't feel so famished, says David Anthony, an information technology consultant from Atlanta. Grab a low- cal drink in one hand and keep it there. Not only does it make it harder to graze the buffet, but you'll also be less tempted to sip endless cocktails, too. Finally, keeping your body refreshed with plenty of water may also help your workout, says Anthony. Staying hydrated means . Share and Share Alike. With the massive meals served at so many American restaurants, it's easy to go Dutch - - with the dinner plate. That way, we don't feel stuffed, and we save some money. Why not double up on a bicycle built for two? Go halves on the cost of a personal trainer? Maybe split a gym membership? Tune In, Tone Up. The American Heart Association knows what we love: television. And they also know we need to get more exercise. So why not combine the two, they ask? Try dancing to the music when you tune into your favorite music show, or practice some stress- relieving cardio boxing when your least favorite reality contestant is on camera. During commercials pedal your stationery bike, walk the treadmill, or slip in a little strength training doing bicep curls with cans of your favorite fizzy beverage as weights. Or get inspired to really focus: Put in a high- energy exercise DVD and get motivated by the pros onscreen. It doesn't matter exactly what you do, so long as you're up and active. Aim for at least 1. AHA. But who knows? If you get really engrossed, you just might outlast the last survivor. Continued. 8. Size Matters. Eating less without feeling denied is as close as your dinnerware. That's because while a small portion served on a large plate can leave you craving more, a smaller plate gives the visual signal that you already have more. We know we've had enough because we see the bottom of our bowl or plate. For example, try savoring a bowl of ice cream with a baby spoon. Not only does the pleasure last longer, but your body has time to register the food you've eaten. Get Involved, or at Least Get to the Table. When your weight loss efforts lead to boredom or too much self- focus, get occupied with something else. Or maybe you want to help a child with a science project, repaint the bedroom, or take a class. The key: Have a life outside of weight loss. Already busy enough? Then at least eat your meals at the table. Lose It Today, Keep It Off Tomorrow. Finally, be patient. While cultivating that virtue isn't exactly painless, it may help to know that keeping weight off generally gets easier over time. That's the result of a study published in Obesity Research, where researchers found that for people who had lost at least 3. So if you crave the results reported by successful . You may find your way to sweet (and nearly painless) weight loss success. Continued. 11. Bonus Tips. If 1. 0 tips for painless weight loss (or maintenance) aren't enough, how about trying some of these ideas from Web. MD's weight loss community members? Eat at the same times every day (including snacks). Sure you can't do this all the time, but some people find that knowing when to expect their next meal or snack makes them a lot less likely to graze. Our body appreciates rhythms, from seasons to tides, so why not give it what it craves? Make only one meal. Instead of making something high- cal for the family and low- cal for yourself, get everyone on the same healthy- eating page. Weight loss and maintenance is easier when everyone's eating the same thing - - and you're not tempted to taste someone else's calorie- dense food. Remember that little things add up. So keep eating a little fruit here, some veggies there, continue grabbing 1. Weight loss is a journey guided by your unique needs, so hook into what works for you - - and do it! Sources. SOURCES: Elaine Magee, RD, MPH, registered dietitian; Web. MD's . Obesity Research, September 2. Web. MD Dieting Club: 1. Lbs Community. Web. MD Weight Maintenance Community. All rights reserved. Calorie Nigerian Weightloss Meal plan (Easy to follow) – Weight Loss for Africans. The 1. 20. 0 Nigerian Meal plan was made thanks to numerous requests from the readers. I tried to make it as easy as possible, simple fast meals you can make in the morning before going to work, considering that most of the readers are busy women. For the lunch I tried to put in foods that you can either take to work or get at work. Please note that this should be accompanied with exercise. Note that I didnt put the brown rice or wheat pasta and the likes as i did in the past. This is because i realized its a bit difficult to procure that in Naija, and the prices i heard they were being sold for in the shops are alarming. So here you have your white rice, beans moi moi but smaller portions. The cup measurement is very important. Please refer to the post i made on cup sizes to get an idea by clicking here. The cups can be found at your popular supermarkets, shoprite n the likes. I am going to give recipes on each of these meals outlined here as the weeks roll by, along with several other recipes that you can use for weight loss with ingredients that are cheap and easily obtainable. Remember you dont have to go hungry to lose weight, just eat right and healthy, and workout. Also important is your water intake. A minimum of 2 liters per day should be your starting point. To download and save this meal plan, click here: Free download Nigerian Weightloss Mealplan.
Thought Fitness: Carb Cycling: What is it? If you think of your metabolism as a fire, fire needs fuel. So when I hear people say they don't eat breakfast, or they only eat twice a day I ask them what they think their body does with the nutrients and fat that the food gives them, and they all say the same answer; that it burns it off. Let's go back to the idea of the metabolism being a fire. To keep a fire burning you need to regularly supply it with fuel, otherwise the fire dies down and eventually stops, the metabolism is the same. This fires up the body and means your . Carb Cycling Diet ReviewsI'll then do my work out whether in the gym or at home, and I will eat every 3 hours after breakfast. It supplies my body with a constant stream of fuel, that is needed to keep the . Carb Cycling Diet Plan MenuIt works like this: Throughout the week, you rotate through high- carb, and low carb days. All days require a high protein intake. Your fat intake is related to your carbohydrate intake. That is, your fat intake is low when your carbs are high, and vice versa. One of the most successful carb cycling diets around is the Ablab programme, he can be contacted on instagram, and I have included the link below. Posted on 10/31/2012. It may sound crazy but on Chris Powell's revolutionary diet plan the more you eat. Build muscle while losing fat by implementing carb cycling into your nutrition plan. Build Lean Muscle By Carb Cycling. The Muscle & Fitness newsletter. Drink More Water: Best Ways to Stay Hydrated. Determine how much water you need. Nicole Fornabaio/Rd. Stock/Hyrma. Here’s an easy trick to find out how much water you require to stay well- hydrated: Measure how much water it takes throughout the day to ensure that the color of your urine is somewhere between light yellow and clear. Then monitor your water intake to make sure you’re drinking that amount every day.
Some people prefer good ol’ pen- and- paper tallies and charts. Others use apps such as Waterlogged, Water Your Body, or Daily Water. Here are unexpected signs you’re dehydrated. Set timers or alerts. Nicole Fornabaio/Rd. Stock/Hyrma. If you keep forgetting to guzzle down your recommended doses of water, set timers or alerts on your phone to remind you to drink periodically throughout the day. How to Drink More Water Every Day. Water is essential for human health; over 70% of the body consists of water, and the effects of dehydration can be life threatening. 6 Reasons to Drink Water. It's no magic bullet, but the benefits of water are many. Bonus points if you set your alert ringtone to water- themed songs (“Bridge Over Troubled Water,” anyone?). Here are other genius ways to stay hydrated that don't involve guzzling water. Mark deadlines on your water bottle. Nicole Fornabaio/Rd. Stock/Hyrma. If you need a system that’s even more rigorous, use a permanent marker to draw water levels and specific deadlines on your bottle so you’ll know how much water you should have drunk by any given time of the day. Follow your “hydration schedule” to the T, and don’t forget to keep refilling your water bottle! Content continues below ad. Keep your water cold. Nicole Fornabaio/Rd. Stock/Hyrma. Although temperature preferences vary from person to person, you’re generally likely to drink more water if it’s refrigerator- cold, according to Joanne Larsen, RD, a Denver- based dietitian and author of the nutrition website Ask the Dietitian. Apply the same trick to your water routine, and you’ll be well- hydrated before you know it! Drink water before you eat. Nicole Fornabaio/Rd. Stock/Hyrma. TV personality and fashion designer Lauren Conrad (of “The Hills” fame) has one simple rule when it comes to drinking more water: downing a liter before each meal. Not only is this is a smart way to make yourself drink more water, but it can also help you lose weight by reducing the amount of food you eat during mealtimes, according to a 2. Obesity. Here are other surprising ways drinking more water affects your body. Content continues below ad. Eat spicy food. Nicole Fornabaio/Rd. Stock/Hyrma. Have you ever found yourself reaching for a glass of water after some particularly spicy curry or dynamite chicken fajitas? Kickstart your tastebuds and make yourself thirstier by eating more spicy dishes. The water you gulp down might not settle the burning sensation in your mouth (that's actually a surprising benefit of milk), but it’s a good way to drink more water! Find the perfect water bottle. Nicole Fornabaio/Rd. Stock/Hyrma. The more you love your water bottle, the more likely you are to use it every day. Whether you prefer big or small, sporty or cute, or plastic or stainless steel, there’s a perfect reusable bottle out there for you. Drinking from it should feel like a pleasure, not a chore. Sip before you’re thirsty. Nicole Fornabaio/Rd. Stock/Hyrma“Remember that thirst is not a good indicator of hydration status,” says Larsen. By the time you’re thirsty, your body has already lost enough water to reduce your work performance by 3. Larsen. Nip that fatigue in the bud by guzzling water throughout the day. Carry a water bottle everywhere—having it at your side is a constant reminder to drink up and stay hydrated. Content continues below ad. Switch out dehydrating drinks for water. Nicole Fornabaio/Rd. Stock/Hyrma“Caffeinated beverages and sugary sodas will reduce your body water,” says Larsen. Neither are recommended to keep you hydrated in hot, humid weather.” So instead of reaching for that cup of coffee or glass of juice as soon as you wake up in the morning, quench your thirst with a glass of water instead. Toss in jazzy flavorings. Nicole Fornabaio/Rd. Stock/Hyrma. If you ever find yourself craving something different, try adding different flavorings to your water. When berries are in season, I like to use those.” Some other tasty options include mint, cucumber, basil, orange, lavender, watermelon, and even a splash of fruit juice. Eat your water. Nicole Fornabaio/Rd. Stock/Hyrma. Foods with high water content (including cucumber, lettuce, celery, radishes, watermelon, tomatoes, spinach, bell peppers, strawberries, broccoli, zucchini, and other raw fruits and vegetables) can contribute to your daily water consumption. At the same time, Larsen says, “you cannot rely on just the water in food to provide you with enough water to stay hydrated. You need to drink additional water.” The best solution? Drink more water and munch on water- rich foods. Content continues below ad. Play a new kind of “drinking game”Nicole Fornabaio/Rd. Stock/Hyrma. If you have a competitive streak, rope some of your friends, colleagues, and family members into turning hydration into a sport. One Lifehacker commenter thought of the perfect “drinking game” for the office: take a sip of water whenever someone draws on the whiteboard, talks about another project, pushes back a deadline, etc. Working off the competitive edge and drinking more water? How to Drink Hot Water for Weight Loss. You don’t need to be a nutritionist or a personal trainer to know that cutting excess calories from your diet while increasing your activity level is the basic formula for successful weight loss. Although exercise makes you stronger and boosts your metabolism, your dietary habits can have an even greater effect on your waistline. Choose water rather than caloric beverages of any kind, and especially avoid drinks high in sugar. Water is an easy way to jump start and sustain any weight loss. Don't worry about heating the water before you drink it, though – water can work its magic at any temperature. Even though the recommendation to “eat a little less and move a little more” sounds easy, weight loss can be a real challenge. So it's not surprising that countless myths exist about how you can lose weight faster or how you can lose weight with very little effort. One such myth is that you can lose weight by drinking hot water. This myth relies on the premise that your digestive system needs to bring hot water down to your core body temperature for it to absorb the water, which – according to the myth – burns a few calories and boosts your metabolism in the process. Although it’s true that your body uses approximately 1. And drinking hot water won’t speed up your metabolism; your body’s metabolic rate is fairly stable and is mostly determined by your size, age, gender and genetics. In one respect, when it comes to water's role as a potential weight- loss aid, hot water may have a leg up on cold water in that hot water stays in your stomach a bit longer. Cold water is absorbed a little faster than hot water, so drinking a cup of hot water could help you feel fuller a bit longer than if you drank the same amount of cold water. Although this might be helpful when you’re trying to avoid snacking, scientific studies have yet to validate whether the effect is significant enough to make a measurable difference. If you notice that drinking hot water helps you get through the day without consuming unplanned calories, then this might be a good strategy for you. It’s safe to say that if drinking a beverage accounts for a significant number of calories in the average diet, then drinking water – whether hot, cold or room- temperature water – is a big step toward attaining a healthy body weight. But drinking water may do more than prevent you from drinking too many liquid calories – it may also help you eat fewer calories at mealtime. According to a 2. Obesity, dieters who drank water before eating consumed an average of 4. Drinking water – and making it an everyday habit – is a good strategy in any weight- loss plan, but this strategy is useful only if you can maintain it on a long- term basis. Water is still a good choice if you’d simply like a little flavor or a bit of fizz, and experimenting with infusions and sparkling water can help keep you from becoming bored. A squeeze of fresh lemon will make hot and cold water a little more refreshing, as will crushed mint leaves, cucumber slices or slices of peeled fresh ginger. Sparkling or carbonated water may actually have its own potential weight- loss benefits – according to a small study published in the Journal of Nutritional Science and Vitaminology in 2. Looking for a Great Chili Powder Recipe that doesn't use a lot of fancy ingredients? Make your own Homemade Spice Blends and save money! Bean is a common name for large seeds of several genera of the flowering plant family Fabaceae (also known as Leguminosae) which are used for human or animal food. Bean - Wikipedia. Bean is a common name for large seeds of several genera of the flowering plantfamily. Fabaceae (also known as Leguminosae) which are used for human or animal food. Get all kinds of recipes for the Dave Ramsey "Rice and Beans Budget". Slow-cooked cowboy beans with pinto beans, ham hocks, barbecue sauce, and coffee. Great accompaniment to a summer barbecue. Your daily values may be higher or lower depending on your calorie needs. Soak pinto in hot water in a covered medium saucepan for 1 hour. Drain beans, put in pressure cooker. Add onion, garlic, and spices plus water. Recipe by BecR2400. Beans are a part of everday eating in the Southwest. Frijoles are served either soupy in broth or mashed and fried (frijoles refritos- or refried. Terminology. The word . This was long before the New World genus Phaseolus was known in Europe. After Columbian- era contact between Europe and the Americas, use of the word was extended to pod- borne seeds of Phaseolus, such as the common bean and the runner bean, and the related genus Vigna. The term has long been applied generally to many other seeds of similar form. Thus the term . The term bean usually excludes legumes with tiny seeds and which are used exclusively for forage, hay, and silage purposes (such as clover and alfalfa). According to the United Nations Food and Agriculture Organization the term bean should include only species of Phaseolus; however, enforcing that prescription has proven difficult for several reasons. One is that in the past, several species, including Vigna angularis (adzuki bean), mungo (black gram), radiata (green gram), and aconitifolia (moth bean), were classified as Phaseolus and later reclassified. Another is that it is not surprising that the prescription on limiting the use of the word, because it tries to replace the word's older senses with a newer one, has never been consistently followed in general usage. Cultivation. Field beans (broad beans, Vicia faba), ready for harvest. Unlike the closely related pea, beans are a summer crop that need warm temperatures to grow. Maturity is typically 5. As the bean pods mature, they turn yellow and dry up, and the beans inside change from green to their mature colour. As a vine, bean plants need external support, which may be provided in the form of special . Native Americans customarily grew them along with corn and squash (the so- called Three Sisters), with the tall cornstalks acting as support for the beans. In more recent times, the so- called . This makes the bush bean more practical for commercial production. History. Beans are one of the longest- cultivated plants. Broad beans, also called fava beans, in their wild state the size of a small fingernail, were gathered in Afghanistan and the Himalayan foothills. Not until the second millennium BCE did cultivated, large- seeded broad beans appear in the Aegean, Iberia and transalpine Europe. Fresh and flavorful chickpea and kidney bean salad with lemon, parsley and garlic. It's a healthy, vegan, gluten-free, Mediterranean-style salad or side. Five kinds of Phaseolus beans were domesticated. The corn would not be planted in rows as is done by European agriculture, but in a checkerboard/hex fashion across a field, in separate patches of one to six stalks each. Beans would be planted around the base of the developing stalks, and would vine their way up as the stalks grew. All American beans at that time were vine plants, . The cornstalks would work as a trellis for the beans, and the beans would provide much- needed nitrogen for the corn. Squash would be planted in the spaces between the patches of corn in the field. They would be provided slight shelter from the sun by the corn, would shade the soil and reduce evaporation, and would deter many animals from attacking the corn and beans because their coarse, hairy vines and broad, stiff leaves are difficult or uncomfortable for animals such as deer and raccoons to walk through, crows to land on, etc. Dry beans come from both Old World varieties of broad beans (fava beans) and New World varieties (kidney, black, cranberry, pinto, navy/haricot). Beans are a heliotropic plant, meaning that the leaves tilt throughout the day to face the sun. At night, they go into a folded . Red and kidney beans are particularly toxic, but other types also pose risks of food poisoning. A recommended method is to boil the beans for at least ten minutes; undercooked beans may be more toxic than raw beans. In the case of the UK National Poisons Information Service, available only to health professionals, the dangers of beans other than red beans were not flagged as of 2. Inexpensive fermentation improves the nutritional impact of flour from dry beans and improves digestibility, according to research co- authored by Emire Shimelis, from the Food Engineering Program at Addis Ababa University. Beans are a major source of dietary protein in Kenya, Malawi, Tanzania, Uganda and Zambia. There have been many outbreaks of disease from bacterial contamination, often by salmonella, listeria, and Escherichia coli, of beansprouts not thoroughly cooked. Phytic acid and phytates, present in grains, nuts, seeds and beans, interfere with bone growth and interrupt vitamin D metabolism. Pioneering work on the effect of phytic acid was done by Edward Mellanby from 1. The size of the circle is proportional to its iron content. From this view, lentil and kidney beans contain the most and soybeans and peas have the least nutrients per serving. Consuming beans adds significant amounts of fiber and soluble fiber to a diet, with one cup of cooked beans providing between nine and thirteen grams of fiber. An anti- oligosaccharide enzyme is necessary to properly digest these sugar molecules. As a normal human digestive tract does not contain any anti- oligosaccharide enzymes, consumed oligosaccharides are typically digested by bacteria in the large intestine. Frijoles Paisas o Antioqueños is a common dish from the Antioquia region. I’ve eaten it all of my life and it is definitely one of my favorite dishes.This digestion process produces flatulence- causing gases as a byproduct. This enzyme, currently sold in the United States under the brand- names Beano and Gas- X Prevention, can be added to food or consumed separately. In many cuisines beans are cooked along with natural carminatives such as anise seeds, coriander seeds and cumin. In Africa, the most important producer is Tanzania. Top ten dry bean producers—2. Country. Production (tonnes)Footnote Myanmar. F India. 3,6. 30,0. Brazil. 2,9. 36,4. A People's Republic of China. Mexico. 1,2. 94,6. Tanzania. 1,1. 50,0. F United States. 1,1. Kenya. 52. 9,2. 65. F Uganda. 46. 1,0. Rwanda. 43. 8,2. 36 World. ANo symbol = official figure, P = official figure, F = FAO estimate, * = Unofficial/Semi- official/mirror data, C = Calculated figure A = Aggregate (may include official, semi- official or estimates); Source: UN Food & Agriculture Organisation (FAO). FAO, United Nations. Gorman, CF (1. 96. PMID 1. 77. 42. 73. World Prehistory and Archaeology: Pathways through Time. Pearson Education, Inc. ISBN 0- 2. 05- 4. Domestication, besides involving selection for larger seed size, also involved selection for pods that did not curl and open when ripe, scattering the beans they contained.^Kaplan, p. Laura Mc. Ginnis and Jan Suszkiw, ARS. Breeding Better Beans. Agricultural Research magazine. June 2. 00. 6.^ ab. Bad Bug Book. United States Food and Drug Administration. Archived from the original on 9 July 2. Retrieved 1. 1 July 2. The Independent. Retrieved 2. January 2. 01. 6. Paper: Influence of natural and controlled fermentations on . Foodsafety. gov. Retrieved 2. January 2. 01. 6. PMC 1. 26. 46. 31 . PMID 1. 67. 47. 08. The Weston A Price Foundation. Retrieved 2. 3 January 2. Accessed February 2. Dietary fiber: Essential for a healthy diet. Mayo. Clinic. com (1. November 2. 01. 2). Retrieved on 2. 01. Accessed November 2. Harold Mc. Gee (2. Food and Cooking. Simon & Schuster. ISBN 0. 68. 48. 43. Many legumes, especially soy, navy and lima beans, cause a sudden increase in bacterial activity and gas production a few hours after they're consumed. This is because they contain large amounts of carbohydrates that human digestive enzymes can't convert into absorbable sugars. These carbohydrates therefore leave the upper intestine unchanged and enter the lower reaches, where our resident bacterial population does the job we are unable to do. The Science of Cooking. ISBN 9. 78- 3- 5. These 3, 4 and 5 ring sugars are made by plants especially as part of the energy storage system in seeds and beans. If these sugars are ingested, they can't be broken down in the intestines; rather, they travel into the colon, where various bacteria digest them – and in the process produce copious amounts of carbon dioxide gas ^Mc. Cracken, Janet (1 March 2. Bon Appetit. Archived from the original on 3. December 2. 01. 5. Retrieved 1. 1 August 2. Archived from the original on 6 September 2. Retrieved 2 February 2. Bibliography. Kaplan, Lawrence (2. In Du. Bois, Christine; Tan, Chee- Beng; Mintz, Sidney. The World of Soy. ISBN 9. 78- 9. 97. Retrieved 1. 8 December 2. Bobby Flay's Honey- Rum Baked Black Beans Recipe. Chef Bobby Flay cooked these baked black beans, spiked with chorizo and rum, on one of his television shows, Throwdown! We adore the results. If you bring them along to a summer party, reheat before serving or bring them in a crock- pot and plug it in when you get to the party. Recipe adapted from Bobby Flay's Throwdown! |
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