Real- Life Health and Weight Loss. Note: This post has been edited since publishing, and I apologize that I had to slap unsightly watermarks over most of the before and after photos. I didn’t want that to be something I stressed about day in and day out. I grew up with Paige, and vividly remembered her infectious smile. I’m going to share a few of the most important things I’ve learned along the way, in hopes of inspiring someone else out there. Be aware of portion sizes and know exactly what you’re putting into your body. I always have and always will. PS1. 00. 0 Plan - Amazing Weight Loss Stories. I have struggled with my weight pretty much since a teen. Some diets were healthier than others, but I’ve not ever been able to manage and maintain my weight consistently. Tracking food: As I do follow Weight Watchers, the point is to track all your food Weight Loss Tips for Every Day of the Week. Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong. Looking for the quickest way to lose weight, while staying healthy? Learn how the Amino Diet weight loss program can help you attain those goals. Comments for The Realities of Weight Loss After Lap Band Surgery. Click here to add your own comments. We have collected 22 of these incredible, inspirational weight loss stories from youtube, of people who lost an amazing amount of weight and who put it up for all to see. Alicia Machado: Donald Trump Called Me Can cycling help you lose weight? We look at how exercise by cycling helps weight loss, burns calories and improves health and fitness. If losing weight by cycling is. One woman's weight loss success journey on how she lost over 100 pounds without bariatric surgery. This weight loss success story is from Crystal Pawlowski who was successful at losing 100 pounds by doing high intensity interval training with weights. As I’ve gotten older, I’ve also had to factor in my hormonal changes and the effects of being out of balance hormonally. One of the biggest effects on me was migraines. As my weight continued to pile on, so did the frequency of my migraines. Medicine helped, however taking the medicine on a consistent basis would then make my kidneys hurt. Coming back from a family reunion two years ago, I was at my heaviest since 2. Weighing in at 2. I began another program in 2. Over the last two years, I struggled to get rid of the weight, literally losing a few ounces per week. My weight fluctuated and I found it very difficult to fit the diet program into my lifestyle. I became very discouraged and resigned myself to thinking that at the rate I was going it would literally take years to achieve my goal weight. Struggling on my former diet, combined with vacations over the summer, my weight started creeping back up. I almost lost out on an opportunity of bungee jumping as I was four pounds away from being unsafe to do that. So, with that realization I knew I needed to do or try something different. That difference, was seeing my sister- in- laws’ transformation on the PS1. My husband, who also was struggling with his weight and at his wits end, called his sister to find out more about the Pure Slim program. Armed with the new information, Harold enthusiastically was ready to start the program. I, however, was still on the fence. My honey’s famous phrase that got me off the fence was, “What do you have to lose?” I realized I had nothing to lose, if it didn’t work out, I could go back to my former program. I am so grateful that I began the PS1. It has literally changed not only my life, but my husbands’, as well as our teenage sons’! On this program, completing our first round of Phase 1, I have consistently shed weight each week! I haven’t been hungry or felt deprived. In fact, as each week went by I felt healthier! Then I started noticing that I wasn’t having migraines anymore!!! I was actually living my life without being bedridden or with the aid of medication! As a family doing this program, we began walking together, with my husband usually in the lead! While not actually on the PS1. To see the benefits of just eating how my husband and I were on my son was just as rewarding! On this program I was able to go on vacation and not gain weight. I am able to follow this program and have it fit into my lifestyle! I now am confident that it won’t take me years to reach my goal, and better yet, with this program I know that I will be able to maintain my desired goal and live this program and thus break the dieting yo- yo once and for all! Thank you so much PS1. Jeannie Watson. Update: Dear PS1. The picture on the left is me in September 2. The picture of me on the right is also me in December 2. I’ve gained a few pounds back as we’ve been on Phase 2 since November 2. Saturday; January 2, 2. One of the things I really appreciate about this program is that if you don’t go crazy and maintain most of the meals eaten while on Phase 1, you can indulge at a special occasion, holiday, etc. I have found that I truly enjoy the foods we eat on Phase 1 and then on Phase 2 stick close to a paleo diet but with increased calories, along with some splurges in there. I want to be honest about the splurges because people have a tendency to think once they begin dieting that they’ll never be able to eat certain foods again. Knowing that I’ll be able to eat foods not on Phase 1 on Phase 2 helps me know that this “isn’t forever”, but funny enough, most of the time once I get on Phase 2 the foods I craved on Phase 1 aren’t as important anymore. Once I’m on Phase 2 I’m happy at where I’m at and I want to either maintain as best as I can or not mess up too much and continue the journey towards my ultimate weight loss goal. So, the picture on my right is when I’m on Phase 2 on Christmas morning in a new outfit. I’ve never been able to rock faux leather pants before, but that’s EXACTLY what I’m wearing and I’m still in the same size clothes! To me, this is a big achievement. I’m excited to continue with Phase 1 as of this writing, and I know that this year, I’ll achieve my ultimate weight loss goals and be able to maintain that weight for the rest of my life. It’s my hope to not only be another success story for Pure Slim 1. Thank you Pure Slim 1. Sincerely,Jeannie Watson : D.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2017
Categories |