Tattoos, surgery, eating habits or even plain make-up, meet some of the most extreme changes people can achieve. Before and after weight loss pictures. Hello Angela-I have never been hooked on a blog before!! You are a true inspiration. Weight- Loss Success Stories That Will Make You Proud Of Strangers. Sometimes the hardest part of the journey to any goal is keeping motivated. Whether you’re trying to get fitter, gunning for a promotion, or on a mission to finally stop using your floor as a closet, staying on track can be tough. When the goal line is looking fuzzy in the distance, it can be super inspiring to revel in other people’s successes and be reminded that, yes, like them, you can do this. The Best HIIT workout plan (w/ hiit workouts videos) outlining 10 rules to boost weight loss by 48%. HIIT stands for High Intensity Interval Training. After putting on 30 pounds during her pregnancy with twins Moroccan and Monroe, Mariah Carey felt pressure to lose the weight fast. But instead of turning to extreme. Here at SELF we love to celebrate the successes of women who have decided to put their health and happiness first. Here we have gathered together some of our favorite stories from the last year showing how women, armed with determination, self- love, and motivating communities, set, reached, and often exceeded their goals to lead healthier, fitter, more satisfied lives. In these cases, weight loss was the intention, but by dedicating themselves to healthy habits each woman got so much more than that. Because that’s the thing: Weight loss isn’t just about hitting a certain number on the scale. As these women demonstrate, losing weight takes a lot of work, including eating and exercising in a way that works for your body, managing life’s stressors, engaging in healthy habits like getting enough sleep, and keeping a reality check on what’s sustainable and what’s not. And an important note before we get into it: Healthy habits are for everyone—but weight loss isn’t. If you have a history of disordered eating, you should talk to your doctor before going after any weight- loss goals. Sometimes the healthiest habits you can adopt are to not think about your weight at all. It's different for everyone, and deeply personal. Even if your goals have nothing to do with weight whatsoever, seeing what people can accomplish when they set their minds to it can be a powerful boost if ever you feel your motivation flagging. Let the stories of these 1. Kassidy Linde was inspired to lose 1. New mom Kassidy Linde, 2. She starting seeing healthy eating as a lifelong habit, and she introduced weekly cardio workouts. Within a year and a half, she lost 1. She's now way stronger and confident, and she has more energy to play with her daughter. Lobke Meulemeester lost 7. Instagram. Instagram @lobs. The encouragement she received from her followers—all 8. Amber Johnson lost more than 4. Whole. 30 program and working out. Courtesy of Amber Johnson. Amber Johnson, 2. So she switched things up: She started doing the Whole. She lost 3. 0 pounds in seven months, leaving her feeling more comfortable and confident. He threw out his unhealthy eating habits and committed to walking to Walmart each time he wanted a meal. Soon, he was walking six miles a day. He then added incline walks on the treadmill and weightlifting to his fitness regimen. His new routine helped him drop from 6. Helen Woldemichael lost 4. Some of you have noticed (and thank you so much for your sweet comments! Courtesy of Helen Woldemichael. Helen Woldemichael tried different quick- fix workout plans and diets to no avail. What finally helped her shed some pounds: Adopting healthy, sustainable habits, like getting outdoors and cooking for herself more. She started making trips to the gym a regular part of her week and committed to consistency. Amanda Kurtz lost 3. Amanda Kurtz, 2. 9, struggled with her weight for most of her adult life, even after making major lifestyle changes. So Kurtz decided to undergo weight- loss surgery, getting a vertical sleeve gastrectomy in May. The major surgery was anything but easy, and Kurtz had to re- learn how to eat after the procedure. But she's stuck with a healthy diet and a new exercise routine. The result: Her weight has dropped below 2. And she feels better than ever. Kathryn Dickie lost 4. Instagram. com/KDInspired. Life. A few simple changes helped Kathryn Dickie accomplish her weight- loss goal: She started walking home from work every day, working out with a personal trainer, monitoring her carb intake, and cutting out the excess sugar she used to add to her daily cup of tea. She stuck with her new habits, and her hard work paid off. Haley Smith lost 1. When Haley Smith, 2. She vowed to commit to healthy eating as her wedding day approached. The bride- to- be changed her eating habits for the better, and she started working out three times a week. A year and a half later, by her wedding date, Smith had lost 1. Rebecca Grafton lost 1. Courtesy of Rebecca Grafton. Blogger Rebecca Grafton, 2. Jamaica. She started running three times a week, increasing her duration on the treadmill as her stamina increased. And she coupled her workouts with a nutritious, balanced diet, too. Grafton stuck with her healthy habits long after her Jamaican vacation, and in two years she lost 1. She recently ran a half marathon, like a badass. Kayte Hennick lost 9. Courtesy of Kayte Hennick/Graphic by Dana Davenport. In 2. 01. 1, Katye Hennick started feeling insecure about her size. She decided to take her weight- loss goals seriously, and committed to working out six days a week (first thing in the morning!), drinking more water, and eating smaller, more frequent balanced meals. In five years she lost 9. Kerry Swift lost 8. Instagram as a food diary. Kerry Swift, 2. 7, started taking pictures of the healthy, balanced meals she was eating, and she shared the images with her thousands of followers. Lauren Haden shed the Freshman 1. Courtesy of Lauren Haden; Graphic by Dana Davenport. Lauren Haden, 2. 2, made a few small, powerful changes to shed the Freshman 1. Exercise became a regular part of her life, she started making conscious choices about what she ate, and she focused on building a healthy support system. By the time she graduated college, Haden had lost 3. Related: Watch: A Total- Body At- Home Workout For Weight Loss.
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