Fad Diets - The History Of Dieting Programs And Plans. So, while we may know better now, let's take a walk down memory lane and sneak a peek at some of the most popular diet crazes from days of yore. We think it goes without saying that, barring a few notable exceptions, you probably shouldn't try these at home, mmkay? Ways to Spot a Fad Diet. The diet is based on taking special pills, powders, or herbs. These are usually just gimmicks — and the only thing they slim down is your wallet. Some diet pills contain laxatives or diuretics that force a person's body to eliminate more water. Just like restricted- calorie diets, the weight lost with these supplements is mostly water, not fat.
Other supplements claim that their ingredients speed up metabolism; suppress appetite; or block the absorption of fat, sugars, or carbohydrates. For most diet supplements, there's no reliable scientific research to back up their claims. And doctors consider diet supplements risky for teens because not much is known about how the ingredients affect the growing body. 1087: The Liquid Diet Historians credit William the Conqueror as the inventor of the first fad diet. Legend has it that the English king became too heavy to ride his. The Cabbage Soup Diet has been around for a few years now, promising the dieter a loss of 10 to 15 pounds in just one week. Does it work? Will you really lose weight? Losing weight is hardly easy—for most people, it could require strict dieting (in other words, no longer eating many of the foods you love) along with lots of. Fad diets, as their name implies, are short-term quick fixes that actually set many dieters up for weight-loss failure. If a diet or product sounds too good to be.
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