Super Easy Way to Update Wood Stained Furniture. Do you hate sanding and staining to update wood? I can safely say it’s not at the top of the list of my favorite things. So I’m going to show you a super easy way to skip those steps and still update wood furniture. Besides using Chalk Paint. You will have to sand. But only a little. Promise. Just enough to take the shine off and that’s it. I picked up this nightstand for $1. Here it is before. I just love those. So, not too bad, right? The finish was nice enough just not the right shade for me. It did stay like this for a few months until I decided whether I would paint or refinish it.
I was training late one Friday night in an empty gym when in walks in one of the biggest fuckers I’d ever seen. Not just big, but shredded, with garden-hose veins. Tested fast hair tips & tricks GET RID OF BAD HAIR DAYS FOR GOOD. Pop your deets below and I'll send you my free eBook right away. I decided to do neither. I wanted it a darker color of stain but didn’t want to go through that whole process. So I chose to use Minwax Poly. Shades. I blended these two shades until I came up with the color I wanted. I am always blending. I don’t think I ever just use anything as it comes. So easy!“Sanding” is that thing you do for hours on end with an electric sander. Ugh. Next, be sure to wipe away the dust well and then apply the Minwax Poly. Shades with a foam or bristle brush. NOTE- I’ve used both to apply regular basic stain ~and~ the Polyshades. But a good quality bristle brush gives better control of product with poly in general (and is the only thing I use when applying any type of Polyurethane typically) Remember, the Polyshades does contains poly (poly and stain in one). So the choice is up to you. This was a small piece and I didn’t want to mess with clean up so I used a foam brush. But just to be clear, regular paint style brushes are easier especially if you are new to this product. See full disclosure here.)MATERIALS LIST: Purdy Stain Brush. Minwax Poly. Shades in Antique Walnut. Minwax Poly. Shades in Tudor (this is the closest shade to Espresso they have available now)Here it is with one coat. Sorry for the awful picture quality on this one. I ended up doing about 3 coats, letting it dry completely (read the can!) and sanding very lightly in between coats. If you just want to freshen up the color and shine you could stop at one coat. I wanted this one a bit darker so I mixed in more of the dark poly and layered the nightstand with two more coats. Several thin coats are much better than one thick coat. That’s it. How great is that??? Looks like a brand new piece of furniture. For $1. 0 and the cost of the Minwax Polyshades (of which I have a bunch left for other projects). And it truly was a super easy way to update wood. I also did a quick update with 2 coats on this family room furniture. Aww, my son is a teenager now. Have you used Minwax Polyshades to update any wood furniture? I’d love to hear about it! You may also like these similar makeovers. Follow Along Here!
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Fad Diets - The History Of Dieting Programs And Plans. So, while we may know better now, let's take a walk down memory lane and sneak a peek at some of the most popular diet crazes from days of yore. We think it goes without saying that, barring a few notable exceptions, you probably shouldn't try these at home, mmkay? Ways to Spot a Fad Diet. The diet is based on taking special pills, powders, or herbs. These are usually just gimmicks — and the only thing they slim down is your wallet. Some diet pills contain laxatives or diuretics that force a person's body to eliminate more water. Just like restricted- calorie diets, the weight lost with these supplements is mostly water, not fat.
Other supplements claim that their ingredients speed up metabolism; suppress appetite; or block the absorption of fat, sugars, or carbohydrates. For most diet supplements, there's no reliable scientific research to back up their claims. And doctors consider diet supplements risky for teens because not much is known about how the ingredients affect the growing body. 1087: The Liquid Diet Historians credit William the Conqueror as the inventor of the first fad diet. Legend has it that the English king became too heavy to ride his. The Cabbage Soup Diet has been around for a few years now, promising the dieter a loss of 10 to 15 pounds in just one week. Does it work? Will you really lose weight? Losing weight is hardly easy—for most people, it could require strict dieting (in other words, no longer eating many of the foods you love) along with lots of. Fad diets, as their name implies, are short-term quick fixes that actually set many dieters up for weight-loss failure. If a diet or product sounds too good to be. Top Ten Fasting Myths Debunked (Major Update Nov 4th). Or . That would have fit almost as well. Ok, so in retrospect, I think I screwed up on the title. Many myths just happened to be connected to intermittent fasting (meal frequency, breakfast skipping, etc.). Well, live and learn. November 4th Addendum: Section added at the end of the article. How young is too young to start strength training? And what specific weight-lifting exercises are appropriate at what age? For youth wrestlers and their parents.Everyone who learns about nutrition through the usual channels, be it fitness magazines, mainstream diet books and forums, gets cursed with the prevailing belief system of what constitutes a good diet. Though specific dietary recommendations vary slightly depending on who you listen to, there are many common denominators and . Call it broscience, incompetence or ignorance, same thing. We've all been there and we've all followed these rules. Let’s get into the sweaty details How to Cut Weight One Week Before Your Fight. Assuming you start cutting 7 days before your fight, here is my method for. Or "Top Ten Diet Myths Debunked". That would have fit almost as well. Ok, so in retrospect, I think I screwed up on the title. Many myths just happened to be. 3 day banana diet and 7 day banana diet are effective weight loss diets that are easy to follow, they will improve your digestion, skin and boost immune system. Wrestlers Diet. With the start of every season, there is always renewed interest in nutrition. Whether the focus is on dropping to a lower weight or staying strong. Led like sheep, not knowing better. Trusting that those we listen to knew what they were talking about. While these dietary myths run rampant in the bodybuilding and fitness community, you'll find that many are being endlessly propagated in the mainstream as well. Upon closer scrutiny, the great majority lack scientific basis. They are born out out of half- truths, faulty conclusions drawn from poorly conducted studies or created when a study gets cited out of context. Sometimes, what's claimed is even in exact opposition to what really occurs at a physiological level. Many people believe that alcohol is fattening, more so than any other macronutrient. Yet, if you look at how inefficiently the body converts ethanol to fat, you'll find that it's completely backwards. I talked about this in . Also note how the proposed negative effect of alcohol on muscle growth doesn't even exist in the scientific literature. You'll see similar examples in this article. For example, in short- term fasting, it's often claimed that metabolic rate slows down - yet looking at the studies, the opposite is true. The myths I'll debunk today are being kept alive by: 1. Repeat something often enough and it becomes the truth. If everyone is saying the same thing, it must be true. No need to look into it and think for yourself. The fact that bodybuilders and fitness celebrities keep propagating these myths doesn't help either. Most people reason that if these people do it, it must be great. Unfortunately, bodybuilders and fitness celebrities might just be one of the last people on earth you should listen to if you want objective and accurate opinions in nutrition. Commercial forces. For example, the supplement industry benefits greatly from people believing that frequent feedings provide a metabolic advantage. People don't have time to eat six cooked meals a day. Instead, they turn to meal replacement powders, shakes and protein bars. The cereal and grain industry benefits by preaching about the virtues of breakfast for weight control, health and fat loss. There's no commercial incentive in telling people that they would do just fine with three squares a day. Few people have the knowledge or interest needed to interpret the scientific evidence and draw their own conclusions. In order to do this you would need an academic background that included critical examination of studies and study methodology as part of the learning process. However, an academic background, or an extensive education in nutrition or physiology, seems to correlate very poorly with truthfulness and objectivity in the field of dietetics in my experience. The advice and claims I have seen made by many RDs (Registered Dietitians) has been so shamelessly wrong that I put little stock in anything they have to say. The same goes for many . Perhaps they lose interest in keeping up with research. What we know today is a bit different from what we knew twenty years ago after all. Or maybe they're afraid that their credibility would be questioned if they change the advice they have been giving for years. I'm not sure. I've been thinking about it quite a bit. But I digress. Back to the topic. The top ten fasting myths debunked. The dietary recommendations and advice given in mainstream media and most fora will have you believe that fasting is a hazardous practice. On top of wrecking your metabolism, you should expect ravenous hunger, fat gain, muscle loss, and severe mental impairment. Or so you are told. Needless to say, people who are introduced to Leangains and the intermittent fasting diet concept have many fears that will make them think twice before embracing it. Fears grounded in years of a dietary indoctrination based on faulty ideas and lies. We've all been there. I've listed the ten most common fasting and diet myths that exist to make people resistant to intermittent fasting. I've explained why they're wrong and linked out to references and other resources for those who would like to read a more detailed review of the issues. I've also listed their origins, or what I believe to be their origins. I've dealt with each myth many times before on this site but it would be good to have everything in one place. Even if you've been following me for a while, you'll find some new information here I haven't discussed in the past. It's a long read but it'll be worth your while. Myth: Eat frequently to . Paradoxically, it takes energy to break down and absorb energy. This is the Thermic Effect of Food (TEF). The amount of energy expended is directly proportional to the amount of calories and nutrients consumed in the meal. Let's assume that we are measuring TEF during 2. We run three different trials where the only thing we change is the the meal frequency. A) Three meals: 9. B) Six meals: 4. 50 kcal per meal. C) Nine meals: 3. What we'd find is a different pattern in regards to TEF. The total amount of energy expended by TEF would be identical in each scenario. Meal frequency does not affect total TEF. You cannot . It looked at many different studies that compared TEF during meal frequencies ranging from 1- 1. For a summary of the above cited study, read this research review by Lyle Mc. Donald. Earlier this year, a new study was published on the topic. As expected, no differences were found between a lower (3 meals) and higher meal (6 meals) frequency. Read this post for my summary of the study. This study garnered some attention in the mass media and it was nice to see the meal frequency myth being debunked in The New York Times. Origin. Seeing how conclusive and clear research is on the topic of meal frequency, you might wonder why it is that some people, quite often RDs in fact, keep repeating the myth of . My best guess is that they've somehow misunderstood TEF. After all, they're technically right to say you keep your metabolism humming along by eating frequently. They just missed that critical part where it was explained that TEF is proportional to the calories consumed in each meal. Another guess is that they base the advice on some epidemiological studies that found an inverse correlation between high meal frequency and body weight in the population. What that means is that researchers may look at the dietary pattern of thousands individuals and find that those who eat more frequently tend to weigh less than those who eat less frequently. It's important to point out that these studies are uncontrolled in terms of calorie intake and are done on Average Joes (i. Just because there's a connection between low meal frequencies and higher body weights, doesn't mean that low meal frequencies cause weight gain. Those studies likely show that people who tend to eat less frequently have: * Dysregulated eating patterns; the personality type that skips breakfast in favor of a donut in the car on the way to work, undereat during the day, and overeat in the evening. They tend to be less concerned with health and diet than those who eat more frequently.* Another feasible explanation for the association between low meal frequencies and higher body weight is that meal skipping is often used as a weight loss strategy. People who are overweight are more likely to be on a diet and eat fewer meals. The connection between lower meal frequency and higher body weight in the general population, and vice versa, is connected to behavioral patterns - not metabolism. Myth: Eat smaller meals more often for hunger control. Truth. Given the importance of finding the most favorable meal pattern for hunger and appetite control, there's a surprising scarcity of studies on the topic. The most widely cited study is one where obese males were fed 3. However, the single meal was now split into five smaller meals, which were consumed every hour leading up to the ad libitum meal. The results showed that subjects undergoing . The same setup was used by the same researchers on lean males and showed similar results. However, upon closer scrutiny it's clear how little real world application those results have. The macrocomposition of the pre- load was 7. The situation created was highly artificial and abnormal. Who sits around nibbling on pasta and ice cream, sipping orange juice, every hour leading up to a regular meal? The latest research, performed under conditions that more closely resemble a real- world scenario, shows the opposite result. In this study, three high- protein meals lead to greater fullness and appetite control when compared to six high- protein meals. You can read my summary of the study here: Three Meals Superior for Appetite Control. There's no doubt that meal frequency is highly individual. However, absolute statements claiming smaller meals are superior for hunger and appetite control are untrue and are based on studies using methods that greatly differed from real- world meal patterns. Current research with a normal meal pattern and protein intakes that are closer to what can be seen in a typical non- retarded diet, suggests superior appetite control when eating fewer and larger meals. Origin. This myth might have originated from the limited data from studies on meal frequencies and appetite control. The Best Supplements for Wrestlers. Wrestling is an intense sport requiring strength, speed, stamina and power for peak performance. To wrestle at your best, eat a varied diet rich in complex carbohydrates, quality protein and healthy fats. Also, drink enough fluid so you do not become dehydrated. While a healthy diet should always be the cornerstone of your sports nutrition plan, some supplements are ideal for wrestlers. Athletes who train and compete regularly require more protein than the average couch potato, Colorado State University reports. This is especially the case if you strength train. Strength- training athletes require 1. Sharon Howard of ESPN's Training Room reports. To fill your protein needs, eat sources of complete protein such as chicken, eggs, low- fat dairy and soy. Whey protein may help you reach your protein requirements. Additionally, supplementing with whey protein after exercise can boost muscle recovery. Research published in the July 2. Buckley of the University of South Australia found that athletes that consumed 2. When your muscles work to put a hold on your wrestling opponent, significant amounts of energy are used. Once the energy housed within the muscle becomes depleted, it begins to work sub- optimally. Creatine is a naturally occurring substance in muscle that's responsible for replenishing energy stores. Supplementing with creatine can boost strength and power in athletes, the University of Maryland Medical Center reports. The UMMC recommends taking between 2 to 5 grams of creatine monohydrate per day. However, anyone under the age of 1. An important part of competitive wrestling is . Along with reducing caloric intake and exercising more, green tea extract may assist your weight- cutting efforts. Research by Kristel Diepvens of Maastricht University published in the July 2. Belviq for weight loss, diabetes, quitting smoking.Prozac Weight Loss and Gain. Prozac is the brand name product of fluoxetine, an antidepressant that belongs to the class called the selective serotonin reuptake inhibitors, or SSRIs. You will need a doctor's prescription for this medication, used for treating depression, panic disorder and obsessive compulsive disorder. Your doctor might also prescribe Prozac to treat binge- eating and vomiting in patients who have moderate to severe bulimia, an eating disorder. In some cases, Prozac can cause either weight gain or weight loss. Prozac increases the amount of serotonin, which a chemical found in the brain, by blocking its reabsorption into the body. This normalizes the level of serotonin in the body and promotes mental balance, according to Pub. Med Health. Significant weight loss, especially in underweight depressed or bulimic individuals, may be an unwanted effect of treatment with Prozac. About 2 percent of patients may experience weight loss, according to e. Med TV. This weight loss seen in some patients may be due to other side effects, including loss of appetite, nausea and dry mouth. Nausea is the most common gastrointestinal side effect, which may be present in up to 1. Drugs. com explains. Prozac may also lead to an increased appetite and weight gain in about 1 to 1. Drug Information Handbook.” Significant weight gain may lead to health concerns, such as the development of high blood pressure, high cholesterol and diabetes. Weight gain can also lead to increased depression and poor self- esteem. If you experience gastrointestinal side effects, take the medication with a meal. You may also chew gum or suck on hard candy to avoid dry mouth and nausea. Don't skip meals to avoid losing too much weight. If you lose 1. 0 lbs or more without trying, speak with your physician right away. Weight gain can be prevented by eating a healthy diet and being active. Managing your caloric intake and exercising regularly can greatly reduce your risks of gaining weight. Your physician can help you develop a well- balanced diet and determine what exercises are right for you. See your physician regularly to ensure proper monitoring of gastrointestinal side effects and weight loss or gain while taking Prozac. If weight loss or gain persists, your physician can determine if you need to to stop taking the drug or modify the dose. Hurt (hûrt) v. To cause physical damage or pain to (an individual or a body part); injure: The fall hurt his back. Hi I’ve been taking Effexor XR for 13 yrs. I tried getting off this medicine and the withdrawls were so bad. I was on 37.5. So i went to see my Dr and he put me on. What are the possible side effects of sertraline (Zoloft)? Get emergency medical help if you have any of these signs of an allergic reaction: skin rash or hives. Zoloft (Sertraline) is an antidepressant primarily used to treat major depressive disorders. How Crash Diets, Like the Master Cleanse, Harm Your Health and Heart. Many weight loss diets promise to help you lose weight quickly. Often these diets only focus on short-term results, so you eventually end up putting the weight back on. Hey friends! Jess here, Success with weight loss and eating healthy food is easy when you have everything mapped out for you. We’ve got a free, full two-week Paleo. Maple Syrup Diet. Lose over a stone in just a fortnight! That’s the promise of the Maple Syrup Diet followed by pop star Beyonce. Thank you for taking the time to visit my website. My plan is the Easiest Way To Lose Weight Fast and it can help you reach your. What to avoid. Limit or avoid alcohol: drink no more than one beer or glass of wine or mixed drink per week. There are no particular foods that are bad for the liver. You hoard calories Yes, cutting total calories leads to weight loss. But bank most of those calories for the end of the day and your hunger hormones will go. How to Lose 15 Pounds in 2 Weeks. The best way to lose weight and keep it off is by adopting a healthy and sustainable lifestyle that you can maintain over time. Welcome to the Fad Diet Page! We all know about fad diets and their promise of bringing some instant weight loss. Diets That Work; DIET PLANS. 1500 Calorie Weight Loss Diet Plan for Women (Yummy!) Weight Loss Eating Plan for Women (7-Day Plan + Awesome Tips!) 30-Day Diet: How to. Oz- Approved 7- Day Crash Diet . Oz Show. Your Video is Loading. Weight- loss guru Dr. Joel Fuhrman claims he can get you on the fast track to dropping the pounds in just one week. It's not a starvation diet, but the exact opposite. His plan allows you to eat all you want and still lose weight. The key is in feasting on nutrient- dense foods — rich in vitamins, minerals, phytochemicals and antioxidants — that are low in calories. Many of the superfoods you are familiar with fall under the nutrient- dense category. According to Dr. Fuhrman, the more of these kinds of foods you eat, the faster you will lose weight. Why does Dr. Fuhrman’s plan work? Every meal you eat according to his specifications also helps you stave off hunger. Hunger is one of the major roadblocks most dieters face when attempting to lose weight. Fuhrman’s findings suggest that eating a diet of nutrient- dense foods results in a sustainable eating pattern that can lead to weight loss and improved health — even if you are consuming fewer calories. It’s the nutrients that satiate you for longer and make the periods of hunger between meals more tolerable, so you won’t feel desperate to reach for an unhealthy snack or comfort food. His plan focuses on healthy, whole foods – but makes no room for anything processed, including fake diet foods. Fuhrman’s Crash Diet is only extreme in that you dive right in. The idea is that the new habits you learn in the next 7 days will become part of your lifestyle. It will no longer feel like a diet, but your default method of eating. Here are the 3 simple steps for everyone who wants to slim down in a week. Step 1: Follow the 9. Rule Every Day. For the next 7 days, you’ll eat 9. For the remaining 1. Many people eat too much protein, resulting in an overconsumption of calories and weight gain. Think of only light and lean foods, like fruit, oats and flax. You may be asking yourself, what about the yogurt? If you are concerned about calcium, consider this: Natural unprocessed foods like fruits and vegetables have calcium. For example, an orange has 6. Blueberry, Banana and Flaxseed Smoothie recipe. Hulled Barley Breakfast Bowl recipe. Hot Breakfast Cereal Bowl recipe. Belly- Blasting Bean Lunch. Ignite your body’s fat- blasting furnace by eating beans. Beans are a dieter’s best friend. They keep you full, and are high in resistant starch, meaning that half the calories consumed can not be absorbed. They also reduce blood sugar, and create the fatty acid butyrate, which may burn fat faster. Studies show that butyrate improves mitochondrial function in your cells, leading to a decrease in fat. If you’re worried about gas, fret not. The more beans you eat, the more your body will build up the good bacteria you need to digest them. You can enjoy beans in a burger patty, in chili or as a dip. Bean Chili recipe. Bean Enchilada recipe. Herbed White Bean Hummus recipe. Lean Green Skinny Supper. Think outside the salad bowl. Make greens and vegetables your main dish in other creative ways — enjoy a veggie pizza, eggplant roll- ups or a veggie stir- fry. You can even add an ounce of chicken to your stir- fry for a little bit of extra flavor. Step 2: Use Secret Weapons. Dr. Fuhrman recommends eating “BOM’s” to really kick your body’s fat- burning mechanisms into high gear. BOM’s are Berries, Onions and Mushrooms. These foods are anti- angiogenic. Why is this important? Because anti- angiogenic foods can starve fat cells by cutting off the blood supply to your fat. The growth of new capillary blood vessels is called angiogenesis. Research shows that cancer cells, for example, are known to hijack angiogenesis and keep it permanently switched on to ensure that it has a dedicated, uninterrupted blood supply so it can grow. But, by eating foods that can block the process of angiogenesis, you can starve these cancer cells. Fuhrman maintains you can also block the blood supply to fat cells by eating anti- angiogenic foods. The more of these foods you eat, the more weight you lose. To repair cellular damage from processed foods, make a Skinny Shake of pomegranate juice, strawberries and lemon. Pomegranates are anti- angiogenic and can reduce inflammation. Strawberries are anti- angiogenic and protect against oxidative stress. And lemon juice has vitamin C, natural antibacterial properties, can aid digestion, and helps reduce stress. Tree Frogs - National Wildlife Federation. Scientific Name: Family Hylidae. Description: Tree frogs are a diverse family of amphibians that includes over 8. Not all tree frogs live in trees. Rather, the feature that unites them has to do with their feet—the last bone in their toes (called the terminal phalanx) is shaped like a claw. Tree frogs also have toe pads to help them climb and many have extra skeletal structures in their toes. Tree frogs come in a variety of colors. Most of the U. S. Some of them, like the squirrel tree frog (Hyla squirella) shown here, are chameleon- like in their ability to change color. Size: Tree frogs come in many sizes, but most arboreal species are very small, since they rely on leaves and slender branches to hold their weight. At 4 to 5. 5 inches long, the white- lipped tree frog (Litoria infrafrenata) from Australia and Oceania is the largest tree frog in the world. The largest tree frog in the United States is the nonnative Cuban tree frog, which reaches 1. BackwaterReptiles.com has several beautiful salamanders for sale including Tiger, Slimy, and more. Live arrival guaranteed when you buy a salamander from us! The Case for Cannibalism A once taboo topic now appears perfectly natural in the animal kingdom. And it’s changing what we know about evolution. The world’s smallest tree frogs are less than an inch long! Diet: Adult tree frogs are insectivores that eat flies, ants, crickets, beetles, moths, and other small invertebrates. However, most of them start off their lives as herbivores in the tadpole stage. California Tiger Salamander Diet In Captivity BookPredation: Tree frogs are consumed by many different carnivorous animals. Mammals, reptiles, birds, and fish all eat tree frogs. Many of the frogs rely on camouflage to protect them from predators, and the more arboreal species escape ground- dwelling predators by hiding in trees. Typical Lifespan: The lifespan of tree frogs varies among species. Some of them are long- lived. Using other people’s research or ideas without giving them due credit is plagiarism. Since BibMe Tiger cures? There are six subspecies of tiger living today, all highly endangered due to human hunting and encroachment on their forest habitat. Box turtles are quite fragile in captivity. They have a strong connection to the location where they are born, rarely traveling far from it. Being taken from their. Whether you're looking to train a new puppy, find the best toy for your cat or set up a tropical aquarium, eHow has answers to all of your pet-related questions. Blunt-nosed Leopard Lizard - Gambelia sila (Stejneger, 1890) Click on a picture for a larger view. Description: Tree frogs are a diverse family of amphibians that includes over 800 species. Not all tree frogs live in trees. Rather, the feature that unites them has. For example, the Australian green tree frog (Litoria caerulea) is often kept in captivity for upwards of 1. Species with lifespans of less than three years are considered short- lived. North America’s gray tree frogs (Hyla versicolor and H. They have special adaptations like toe pads and long legs to aid them in climbing and jumping. But not all tree frogs live in trees! Others find habitat in lakes and ponds or amongst moist ground cover. Range: Tree frogs are found on every continent excluding Antarctica, but they’re most diverse in the New World tropics. About 3. 0 species live in the United States, and over 6. South and Central America. Life History and Reproduction: Almost all male frogs attract mates with advertisement calls. Each frog species has its own call so that female frogs can listen for potential suitors of their own species. The frog call that most people are familiar with (“Ribbet!”) belongs to the Baja California tree frog (Pseudacris hypochondriaca) shown here. The ribbeting frog call has been incorporated into outdoor scenes of many Hollywood movies, even outside of the frog’s range! Some frogs undergo direct development and hatch as miniature adults. More commonly, however, tadpoles emerge from frog eggs. As tadpoles mature, they lose their tail and grow legs until they eventually reach adult morphology. Fun Fact: Not all members of the tree frog family Hylidae live in trees, and not all frogs that live in trees are in the hylid family. Conservation Status: Amphibians are declining worldwide and are collectively one of the most at- risk groups for extinction. They breathe through their skin, which makes them especially sensitive to environmental change. Threats to amphibians include habitat destruction, pollution, climate change, and diseases like chytridiomycosis. Sources: Amphibia Web. Amphibian Ark. EDGE of Existence. Florida Wildlife Extension. University of Michigan Animal Diversity Web. World Association of Zoos and Aquariums. Salamanders and Newts. Natural. History Salamanders, newts and. Amphibia along with frogs and toads, ancestors of the first aquatic vertebrates. Comprising. a mere 3. Americas and in the temperate. Northern Africa, Asia and Europe. There is little distinction. Some apply the name . For the sake of simplicity, we well refer. They have no scales, claws or external ear openings. The larva. are sometimes confused with the frog tadpoles, but their heads do not. They have feather gill structures present. The majority of the. The aquatic live out their complete life. The semi- aquatic live primarily on land, hibernating. After. mating and egging is complete, they once again return to land. The terrestrial. salamanders spend their entire lives on land, rarely entering the water. Early born young will reach the terrestrial. Habitats. Aquatic (Aquaria)Beginning with a sturdy waterproof aquarium, washed aquarium gravel is. Lay it two inches deep in the front of the tank. Aquatic plants can be planted, but bear in mind that. Check with your local aquatics store for plants. Semi- Aquatic (Vivaria) A large sturdy aquarium will need to be divided in half; a piece. Plexiglas can be glued (use aquarium silicone cement) in the. Fill the water half with an inch of aquarium gravel. Create. a sloping rock gradient so the salamander can climb out of the water and. The land side should ideally have a couple of holes. Put coarse. sand or washed aquarium gravel in the bottom to a depth of about two inches. Top this with a piece of turf or clumps of moss. Place pieces. of bark, rocks, . Some small potted terrestrial plants. You will need a fitted. Salamanders can climb, using body secretions for suction. The evaporation will help. As with the vivaria, the terraria also requires. Heating. Salamanders from temperate climates will not need special heating as long. Tropical and semi- tropical species do require supplemental. Heating can easily be. Using a. submersible water heater will both warm the water and increase the humidity. Terraria and the land area in vivaria may be heated. Terraria. may also be heated and humidified by placing a submersible heater in a. Undertank heating pads. Extreme care must be taken with heat. While lamps can be moved closer and farther. A temperature gradient. The resulting natural gradient towards the cool side. In the wild, there is. F at night. Lighting. While salamanders are nocturnal (except some aquatic species during breeding. As sunlight filtering. These lights will also benefit any. Using an appliance timer, set the light to. If the lights are mounted. Ventilation. Ventilation must be provided without causing drafts. This will prevent. Ideally, both the top and. Acrylic. and Plexiglas tanks can be drilled with rows of quarter- inch holes. Aquatic. and semi- aquatic tanks can be ventilated with an aquarium aerator. This. consists of a pump to which an air line is attached, and an airstone (or. By sending. molecules of water up into the air, it causes air circulation and helps. It also oxygenates the water, and is an essential part. Note that even with the humidity created by the airstone. Without the proper humidity (about 5. Water Filtration The water will get dirty fast, and so must be filtered. The type. of filter you need will depend upon the volume of water in the tank. The. smaller the filter to water volume ratio, the more often the filter medium. Creatively set up, the return water can be rerouted. Food. Aquatic salamanders respond to odor, movement or touch; terrestrial ones. While captive species will often happily eat the. You can become yourself. Pillbugs. beetles, earthworms, small millipedes, insects, aphids for newly metamorphosed. Small crustaceans. Daphnia and water fleas can be found in waters with high algal. DO NOT introduce carnivorous. All in all, it may be easier to order the bulk of the. Prey Sources. Feed daily only as much. In terrestrial tanks, a few living. Feeding a wide variety of prey will help insure. Non- hibernating species should have their. Since salamanders are. Some may be induced to eat small strips of raw beef or dead prey. Some prey may be grown at home: fruit. The. benefit to raising your own prey is that you do not have to worry about. Handling. In a word: don't. Sallies are not suitable for holding or petting. The. oils in our skin is toxic to them - they cannot tolerate the salts or. In addition, many salamanders secrete toxic fluid. When they must be handled. Ideally, a fish net should be used to remove them from the. Putting them together may result in the deaths. Transport salamanders. Selecting a Salamander Starting off with a healthy animal will make it that much easier. The key to buying a healthy animal is to know what. Take a look at the pet shop and the terraria. Dirty, smelly. untidy shops and enclosures that are overstocked, dirty, or not set up. Animals should be plump. The skin should be clear - no cuts. Eyes too should be clear and alert; there. The animals should be. Putting a sick one in with an established colony may. Common Ailments Relating. Captive Environment. Nutritional disorders occur when inappropriate or unvaried diets are fed. Wounds are most likely to occur during the first few weeks when. Fungal infections are. Hibernation. Salamanders from cooler climates bury themselves in soil or in the mud. During this time their metabolism is greatly reduced. Failure to hibernate. Hibernation is an important part of their life cycle, one. Although it may not be much fun having. Be sure to rinse out tanks and furnishings. Do not use disinfectants or. Betadine. They are havens for all kinds of bacterial. Do not use wild- collected soil, plants, rocks, etc.. Books of Interest. Salamanders and Newts. A Complete Introduction, by Byron Bjorn (1. NJ: TFH Publications. The Completely Illustrated. Atlas of Reptiles and Amphibians, Fritz Jurgen Obst, et. NJ. TFH Publications. Keeping and Breeding. Amphibians, by Chris Mattison (1. NY: Sterling Publishing Inc. Breeding Terrarium Animals. Elke Zimmermann. NJ: TFH Publications. Encyclopedia of Reptiles. Amphibians, by John Breen. NJ: TFH Publications. Axolotls, by Peter Scott. Compared to many people out. I'm barely knowledgeable about their biology, natural history and. So, please do your amphibs a favor and post your questions. Amphibian forums at Kingsnake. HCG Side Effects in Detail. Generic Name: chorionic gonadotropin (hcg)Note: This page contains information about the side effects of chorionic gonadotropin (hcg). Some of the dosage forms included on this document may not apply to the brand name HCG. For the Consumer. Applies to chorionic gonadotropin (hcg): powder for solution, solution. In addition to its needed effects, some unwanted effects may be caused by chorionic gonadotropin (hcg). In the event that any of these side effects do occur, they may require medical attention. Severity: Moderate. If any of the following side effects occur while taking chorionic gonadotropin (hcg), check with your doctor or nurse as soon as possible: For females only. More common: Bloating (mild)stomach or pelvic pain Less common or rare: Abdominal or stomach pain (severe) bloating (moderate to severe)decreased amount of urinefeeling of indigestion nausea, vomiting, or diarrhea (continuing or severe) pelvic pain (severe)shortness of breathswelling of feet or lower legsweight gain (rapid)For boys only. Less common: Acneenlargement of penis and testes growth of pubic hair increase in height (rapid)Frequency not determineddifficult or labored breathing difficulty breathing flushing of skinhives or welts itching of skinlarge, hive- like swelling on face, eyelids, lips, tongue, throat, hands, legs, feet, sex organspain in chest, groin, or legs, especially the calvesredness of skinsevere, sudden headache skin rashslurred speech sudden loss of coordination sudden, severe weakness or numbness in arm or leg sudden, unexplained shortness of breathtightness in chestunusually warm skin vision changeswheezing. Minor Side Effects. Some of the side effects that can occur with chorionic gonadotropin (hcg) may not need medical attention. As your body adjusts to the medicine during treatment these side effects may go away. Your health care professional may also be able to tell you about ways to reduce or prevent some of these side effects. If any of the following side effects continue, are bothersome or if you have any questions about them, check with your health care professional: Less common: Discouragementenlargement of breasts feeling sad or empty headacheirritability lack of appetiteloss of interest or pleasurepain at place of injectiontrouble concentratingtrouble sleeping tiredness. Side Effects: Post Treatment. After you stop taking this drug, it is possible that you may still experience side effects that need medical attention. If you notice any of the following side effects check with your doctor immediately: For females only. Less common or rare: Abdominal or stomach pain (severe) bloating (moderate to severe)decreased amount of urinefeeling of indigestion nausea, vomiting, or diarrhea (continuing or severe) pelvic pain (severe)shortness of breathweight gain (rapid)For Healthcare Professionals. Applies to chorionic gonadotropin (hcg): injectable powder for injection, intramuscular powder for injection, subcutaneous powder for injection, subcutaneous solution. General. General side effects have included headache, irritability, restlessness, fatigue, and edema. Novarel (chorionic gonadotropin (HCG)). Not all side effects for HCG may be reported. You should always consult a doctor or healthcare professional for medical advice. Side effects can be reported to the FDA here. Disclaimer: Every effort has been made to ensure that the information provided is accurate, up- to- date and complete, but no guarantee is made to that effect. In addition, the drug information contained herein may be time sensitive and should not be utilized as a reference resource beyond the date hereof. This material does not endorse drugs, diagnose patients, or recommend therapy. This information is a reference resource designed as supplement to, and not a substitute for, the expertise, skill , knowledge, and judgement of healthcare practitioners in patient care. The absence of a warning for a given drug or combination thereof in no way should be construed to indicate safety, effectiveness, or appropriateness for any given patient. HCG diet weight loss programs from Your HCG, the original HCG drops diet reseller. Lose weight fast on the HCG diet the healthy way and keep it off. Shop with confidence at Natural Healthy Concepts for a wide variety of quality professional and retail brands of nutrition supplements, vitamins, and homeopathic. I’m on my very last day of the drops (it lasted me about 28 days) and tomorrow will be day 1 of 3 for 72 hours! I noticed you said no starches but I found. Deseret Biologicals, Inc. WELCOME TO DESBIO! DesBio is the only company that proactively harnesses the synergy between homeopathics, nutritionals, botanicals, and genetics to cr. The hCG Diet is a dangerous weight loss program that relies on daily injections or oral drops of the hormone Human Choriogonadotropin to expedite up weight loss. The maintenance phase is the 3 week period after you finish your hcg drops or injections. Simeons outlines a few rules here: you must weigh yourself every day. Drugs. com does not assume any responsibility for any aspect of healthcare administered with the aid of materials provided. The information contained herein is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. If you have questions about the substances you are taking, check with your doctor, nurse, or pharmacist. HCG Drops - Find the Best HCG Diet Drops . We've searched the stores and practically the entire internet trying out the top rated hcg brands on the market. What we've found is that most hcg on the market are not all that great. In fact some are shady watered down and diluted imitations of the real thing. Here's the criteria we've used to help the best HCG Dropss rise to the top: 9 Proven Criteria. How We Select. Top- Rated HCG Diet Drops: Overall Value. Effectiveness. Quality of Ingredients. Product Safety. Customer Feedback. Company Reputation. Easy HCG is one of the best producers of HCG drops. Their complete package contains everything that is needed to effectively lose weight fast and keep it off. We specialize in using the Desbio weight loss management system that's comprised of two key products - homeopathic hcg drops and Equolslim. To date, this weight loss. Money- Back Guarantee. Reorder Rate. Speed of Results. Easy HCG is one of the best producers of HCG drops. Their complete package contains everything that is needed to effectively lose weight fast and keep it off. They have been around for quite awhile and are definitely one of the dominating forces in the HCG industry because of the success their customers have had while using their product. They use a unique blend of homeopathic HCG, amino acids and vitamin B1. This HCG has helped people lose weight for over 5. HCG protocol set forth by its founder Dr. Simeons. It is not hard to see why Easy HCG is the top manufacturer of HCG weight loss drops. Their many benefits are hard to pass up when it comes to purchasing a safe, effective diet program. Their many thousands of customers can’t be wrong. Easy HCG is the diet program that will quickly help you shed abnormal fat in a safe way. HCG is a hormone found in pregnant women and was discovered to help people lose weight fast and effectively. This discovery was made by Dr. Simeons over 5. 0 years ago. The result of that hormone put to good use is the HCG 1. If you are looking to get these drops that will allow you to look the way you’ve always wanted, then this is the perfect place for that. You can get a two ounce bottle of Premium HCG 1. HCG 1. 23. 4 offers a great product with real results. They have a great formula that has helped many people lose weight fast and effectively. The program comes with a lot and their customer service is very friendly and helpful. How Does HCG Work? Since Dr. Simeons created the HCG weight loss protocol over 5. HCG has helped many people lose weight fast and effectively. Within the last few years what was only available in injection form, has now been formulated into a safer homeopathic version which is just as effective. HCG can help you lose 1 – 2 pounds per day by taking the drops and following a low calorie diet. There are many HCG weight loss drops companies on the internet and it can be quite confusing when it comes time to making a purchase. It has become important to read up on different consumer reviews so that you know you are buying a safe and effective product. It’s important to weigh out all of the options before making a decision. By comparing products you will be able to make the best choice. The goal of this site is to provide helpful information regarding the different HCG companies. We go over important details about each product ranging from price, guarantee, customer support, ingredients, effectiveness, safety, company reputation and overall value. This way you will be able to weigh out the pros and cons before choosing which drops are best for you. HCGThe HCG Diet is a record- breaking weight loss program that has changed the lives of thousands of people today. It seems that HCG, or Human Chorionic Gonadotropin, is an effective fat metabolizer when consumed under certain conditions. Once taken, with a very low calorie diet, HCG can promise weight loss to as much as a half a pound up to two pounds in a single day. What makes it more exceptional is its ability to preserve the muscle mass of the body as it only breaks down excess abnormal fats. Unlike crash diets and unhealthy weight loss techniques, the Diet does not lead to muscle wasting and could be the most sustainable there is today. There are many ways to introduce HCG into the body but the most ideal and cost- effective method is through HCG drops. Taken sublingually at specific intervals in a day, these drops lead to the specific mechanism of eliminating extra fats throughout the whole body. In the same way that this human hormone is utilized by an embryo to preserve itself through fats, HCG would otherwise lead to the most substantial fat loss for non- pregnant people – men and women alike. The History of the Diet. The diet has been conceptualized from the research of Dr. ATW Simeons who discovered that HCG had positive weight loss effects for his overweight patients. His clinical trials in the 1. HCG is combined with a VLCD (very low calorie diet), incredible weight loss progressions could ensue. He proposed that the diet should equate to 5. Dr. Simeons came to the conclusion that the hormone helps people retain lean muscle by manipulating the body to only tap stored fat for energy. The hypothalamus is said to be responsible for the mobilization and the metabolism of excessive fat tissues when it comes to the use of the HCG Diet. All of this data is presented in the doctor’s famous book “Pounds and Inches” which has become the foundation of HCG usage ever since. Recent investigation and research of the diet could not refute the weight loss principle that is true for HCG. In 2. 00. 7, Kevin Trudeau iterated the promise of the therapy through his book “The Weight Loss Cure, What They Don’t Want You to Know.” From then, the hype has led to the manufacture of HCG products in all corners of the globe. HCG Oral Drops. Aside from the traditional method of introducing HCG through injections, there is a safer and cheaper method that is gaining popularity today: HCG weight loss drops. There are two kinds one may choose from and these are . The main difference between the two is defined through convenience of use. Homeopathic drops are a better alternative since the sublingual solution comes pre- mixed in easy to use bottles. For pharmaceutical drops, one will have to mix the solution and store supplies such as mixing syringes, bottles and bacteriostatic water. The sublingual solution is taken under the tongue two to six times a day, for about 3. After which, the optimal absorption of HCG will have taken place leading to the weight loss process. One cannot drink or eat anything, however, within 1. The use of these diet drops together with the HCG Diet protocol is truly convenient. It has no side effects that are common to HCG injections such as skin irritation and redness. There are no additional supplies to buy as well and the bottle does not need refrigeration. This way, one can take the oral drops anywhere he or she pleases. Getting Safe Diet Drops. As a word of caution though, one has to make sure of the authenticity of homeopathic drops. There are many China- based products on the market today that lead to adverse effects. The most common thing to happen in the use of fake HCG drops is muscle loss. Instead of losing only the fats, one will suffer from muscle degradation, making the process very unhealthy. In order to get the best HCG products, would be to ask for an HCG clinic’s advice on the best brands. This is one way to ensure that you are getting homoeopathically processed HCG. Unlike the common misconception, the best homeopathic drops contain enough amount of HCG despite prior dilution. All the companies represented on this website manufacture their drops in the USA. Very Low Calorie Diet. It is imperative that a very low calorie diet should be followed in compliance with the diet protocol. This is a very integral aspect in keeping the effectiveness of the therapy. This should not be so hard though because one of HCG’s side effects would be to curb the body’s appetite. Since the body is continually metabolizing the fats, HCG sends signals to the brain not to let a person get hungry since there is no need for additional sources of energy. There are many diet plans that follow the 5. The assortment of foods would usually be those which are rich in protein and vitamins. The Bottom Line. The diet which involves the use of HCG could be the best choice for anyone who has been suffering from obesity or weight loss problems. When almost all other methods end up unsuccessful, there comes a new promise with the use of HCG. As a therapy that can be heavily backed up by science, the current fad of overweight people resorting to HCG is quite reasonable. When the utilization of HCG does not deliver results, one should be aware that he or she may be doing certain things against the therapy. As an example, the simple use of oil- based make up on the face can affect absorption of HCG. That is why a person should update himself with the latest information that is true for the celebrated HCG Diet. The Detox Diet to Burn Fat and Lose Weight Fast. Change your life in less than two weeks! The detox plan to radically reboot your system and burn fat.Diet Sheet. Healthy Eating. Make a Yummy Low Fat Pizza. There was this line in a movie (I can’t quite recall which) that said “Fatless, salt- less, sugarless. This actually reflects a quite popular sentiment in this day and age of health consciousness. People who wish to be healthy or who want to lose a few pounds are of the belief that.. As a result it is tempting to reach for the quick and easy snacks such as potato chips or candy. How about a healthy one that has a taste that cannot be beat? You can stop your search today because this smoothie recipe has it all. Blend one up today. Lose Weight: Eat Breakfast. Studies show making breakfast a daily habit can help you lose weight - and keep it off. Create your free weight loss diet plan in Phase 2 of The Lose Weight Diet. From healthy diet plans to helpful weight loss tools, you'll find the latest diet news and information here. Start a Free Trial Today. To find out how many calories you need to lose weight at your chosen rate, and get a calorie counted, personalised diet meal plan (no credit. Jeff Haden is a ghostwriter, speaker, LinkedIn Influencer, and contributing editor to Inc. Dukan Diet ranked #37 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. See how we. There is already a Cooking Light Diet account associated with the email address you provided. Log in to access your account, including your meal history, or to. Eating a plant-based diet can help you jumpstart your health, lose weight, and reduce your risk of chronic disease. Get started with this 21-day diet plan and find. Looking for the best rapid weight loss diet? Visit our website New Lifestyle Diet and choose from a variety of great tasting and affordable diet shakes and puddings. Multivitamine si multiminerale, 3. Vitamine si minerale). Transport gratuit pentru comenzile mai mari de 2. Prezentare Multivitamine si multiminerale: Multivitamine si multiminerale. INDICATII: Pentru asigurarea necesarului zilnic de vitamine si minerale esentiale pentru mentinerea sanatatii optime a organismului.
In carente nutritive prin regimuri alimentare dezechilibrate sau restrictive. In stari de: oboseala, epuizare fizica sau nervoasa, stress, convalescenta. Recomandat in boli infectioase, boli hepatice, consum exagerat de alcool, ciroza, osteoporoza, distrofii, anemii, neoplasme. Sustinerea biologica a efortului fizic ( sportivi ) sau intelectual, stimularea cresterii parului si intarirea unghiilor. MOD DE ADMINISTRARE: Adulti: o tableta pe zi, ca supliment nutritional. In tratamente dupa sfatul medicului. PREZENTARE: 3. 0 tablete COMPOZITIE: Vitamina A 4. UIBeta caroten 1. UIVitamina C 7. 5 mg. Vitamina D3 4. 00 UIVitamina E 3. UIVitamina K1 5. 0 mcg. Vitamina B1 2 mg. Vitamina B2 2 mg. Vitamina B3 2. 0 mg. Vitamina B5 1. 0 mg. Vitamina B6 2 mg. Vitamina B1. 2 6 mcg. Acid para- aminobenzoic 5 mg. Acid folic 4. 00 mcg. Biotina 6. 0 mcg. Rutin 2. 5 mg. Complex bioflavonoid citric 5. Hesperidin complex 2. Extract de Ginseng 2. Ghimbir uscat 2. 5 mg. Ac·count (. A narrative or record of events. A reason given for a particular action or event: What is the account for this loss? Colina 2. 5 mg. Inozitol 2. Fier 9 mg. Calciu 1. Magneziu 5. 0 mg. Zinc 1. 5 mg. Seleniu 5. Fosfor 2. 0 mg. Iod 1. Crom 5. 0 mcg. Mangan 1 mg. Cupru 1 mg. Bor 1. ACTIUNE: Formula complexa cu 3. Ginseng coreean, Ghimbir), in doze bine echilibrate, asigura 1. Regleaza metabolismul intermediar al hidratilor de carbon, lipidelor si proteinelor, prin intermediul sistemelor enzimatice. Creste imunitatea organismului. Mentine integritatea si functionalitatea neuronilor, fibrelor musculare, tesutului osos, epiteliilor si sinteza colagenului. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked A R T I C L E Gelatin, stress, longevity === ===== The main bulk of an animal's body consists of water, protein, fat and bones. Prin actiunea antioxidanta de neutralizare a radicalilor liberi nocivi organismului, previne aparitia tulburarilor cardio- vasculare, cataractei si cancerului, intirzie procesele degenerative ale imbatrinirii si creste durata de viata. Ghimbirul - stomahic, carminativ, favorizeaza absorbtia vitaminelor si mineralelor. Ginsengul - tonic general natural, creste vitalitatea si energia organismului. Colina si inozitolul au actiune lipotropa: scade concentratia colesterolului in singe, stimuleaza sinteza de lecitina si creste capacitatea de atentie si memorare. CONTRAINDICATII: Copii sub 1. FAQs About Colonics and Oxygen Sauna Therapy. Colon hydrotherapy questions, results and benefits Often times, people have a variety of questions about the benefits and process of Colon Hydrotherapy. Our goal is to provide a better understanding of its benefits, and we will answer many of your preliminary questions below. We look forward to the opportunity to discuss the process with you in person to make sure that you are completely comfortable and well informed. What is the history of Colon Hydrotherapy? The practice has began in the ancient times in Egypt, as early as 1. BC. Medical documents known as the “Eber Papyrus” reference enemas and colon hydrotherapy being used by physicians to treat fever and remove feces and mucus. The ancient Greeks also used colonic irrigation to remove toxins for those with disease. In the 1. 9th century it was considered that the bacteria associated with the colon could be cleansed and toxins eliminated from the body by creating a flushing system that worked with gravity. In 1. 90. 8, Russian scientist Elie Metchnikoff received the Nobel Prize for research on immunity, and found that disease occurs due to the buildup of toxins in the body, finding that intestinal toxins actually shorten a person’s life. Soon, Sir. W Arbuthnot Lane found that the bowel was the source of many health problems and that toxins within the colon are the cause of many diseases. What is Colon Hydrotherapy? A colonic is the gentle process by which water enters and exits the body simultaneously rinsing the colon of accumulated feces, washing away toxic wastes. How is the session administered? Number: 0516. Routine Screening. Aetna considers any of the following colorectal cancer screening tests medically necessary preventive services for average. Program Details Based on ancient spiritual disciplines, the OHI holistic healing program is designed to: Inspire and motivate you to make healthy choices in life. Colon Hydrotherapy Chicago. Appointments are available: Daytime, evenings and weekends, you can book on-line or via phone at 312-445-9569. Colonic Pricing. This is usually a diet rich in natural foods. Natural Self Healing Successes and Cleansing Testimonials. Below are inspiring testimonials I received in my email from people who wanted to share their success of.The treatment takes place in a quiet, completely private colon therapy treatment room. You will recline on a comfortable treatment table, leaving your top on and covering the lower half of your body with a drape sheet. Your body is covered throughout the entire session except when a small speculum is inserted, and this is painless and takes 5- 1. The therapist remains with you in- room for both the closed and Libbe treatment. You will start on your left side and the therapist will then guide you to turn on your back. You will occasionally be given an abdominal massage to facilitate the water’s movement in the colon. With the closed treatment, you will feel the sensation to push, but just focus on breathing and allow the device to do the work for you. As an industry leading colon cleanser, Colovox is designed to help you feel cleaner, happier, and slimmer! By cleansing the gastrointestinal tract of unnecessary. Welcome to Cleanse! Cleanse Natural Health Spa is the twin cities state of the art natural health spa that provides colon hydrotherapy and offers infrared sauna. Get information about the elevated liver enzymes causes and solutions at Puristat.com! Find out now!! With the Libbe, you will gently push when you feel the need as the device does the work for you. With both systems, you will feel comfortable and at ease once you get started. Don’t worry in advance; most clients use both devices interchangeably. At the end of your session, you will have the treatment room to yourself to release any remaining water while sitting on the toilet. Once the session is complete, you can redress and relax with a cup of hot tea. Should I be embarrassed or fearful? Absolutely not. Your body remains covered throughout most of the session. The waste tube is connected directly to the pluming, which exposes nothing (smell or sound) to the client or therapist. At first you may feel nervous because it is a new experience, but be assured; there is nothing to be concerned about. Is the treatment painful? There will be no pain at all. You may experience a feeling of fullness in the abdominal and possibly slight cramping created by the water. Gentle water flowing through your colon may give you an unusual sensation. The inserting of the small speculum takes only a few seconds and is not painful. After a minute or so you will not even feel that it is there. Most clients find the treatment to be relaxing, as you learn about good health and are motivated to be the best. Is Colon Hydrotherapy sanitary and safe? Yes completely! We always use a brand new, factory- sterilized and sealed disposable speculum and hose, both of which are disposed after each use (always insist on disposable no matter what clinic you visit). Colonics are very safe; the flow of water into the body is extremely gentle and slow. No need for any concern. As always, it is recommended that you consult with your medical doctor prior to making changes in your healthcare regimen. How many colonics will I need? The amount of treatments needed varies greatly between individuals and his/her condition. Often times, waste is so well logged and hard in the colon that it may take a series of colonics to sufficiently soften and loosen the accumulated fecal matter. If you are on a detox program and eating a great amount of raw fruits and veggies, you should get frequent treatments. This is because a raw diet triggers the body to dump tremendous amount of toxins, so you need to rinse those toxins from your colon often in order keep up with the rapid detox. Once your colon has had a series of cleansings, your body will tell you when and how often you need to get additional colonics to maintain a healthy internal environment. Any time you can fit a colonic into your time and budget, it will be beneficial for you. An example of a good series would be to start with a series of 1. The human body is exceptionally sensitive, and we find this to be a healthy, appropriate approach to a colonic series. When we clean out the colon, the body starts pulling waste out of the tissue and putting it into the blood stream. The waste then heads to the liver and then back to the colon. Therefore, the second colon hydrotherapy session is necessary so that the digested waste is eliminated and rinsed out rather than being reabsorbed. The same applies to the second week. After you’ve had four sessions, it is recommended to have one a week in order slow down the detoxification to a gentler- tolerable rate. You will become more in tune with your body, and will know when it is time for another session. We will discuss this with you further as we evaluate your progress and determine a set of series that will fit your time and budget. Some go an entire life time carrying toxins with them never realizing what a difference colonics can make. No matter how often you can get a session, we highly recommend that you do. Will I feel any negative side effects? When toxins that have been lying dormant in the colon are being flushed out and stirred up, some may feel light- headed or nauseous during a session. This is called a “healing crisis” and will quickly pass. As you go along with your cleansing program, you may have additional healing crises, but you will feel much better overall, and day by day you will have a stronger feeling of health and well–being. Is Colon Hydrotherapy habit forming? Colon Hydrotherapy retrains the muscle or bowel to regain strength and work better. After a series of colonics, most people regain the normal bowel function of at least one movement per day. In time, once the colon is strengthened with colonics (like a work out for your colon) a healthy bowel may eliminate two or three times per day as it should. We suggest you adopt a healthy diet consisting of lots of raw fruit, veggies, whole grains, and omegas 3, 6 and 9 fatty acids. An overall balanced diet is important for the body to function properly; it all goes hand in hand. When you have a weak bowel, you may observe a darkening of the stool because of the much longer transition time in your system. The result of this can be toxic decay, fermentation and putrefaction absorbing into your blood stream, rather than regularly passing out of the body. Our goal is to help strengthen your colon so that you will be able to go better on your own and keep your internal system in top shape. Will laxatives or enemas accomplish the same results? If you are trying to unplug or clean the lower part of the colon, an enema will help. But this misses about five feet of the colon. Laxatives are irritants to the colon and the body. The colon produces a thin watery substance that goes through the colon to attempt to flush the irritant out but leaves behind impacted toxins and waste. |
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